Joseph Tirado

Early morning taekwondo training #steps merricktaekwondo #newbeltready #fitnesschallenge @ Life Time Athletic - Garden City instagram.com/p/ByFIi1IHAAUF…

Homemade vegan surprise birthday celebration cookies for one of our rss_nyc teachers kids were amazed vegan could taste so good instagram.com/p/Bto8TQUlaIj/…

My wife's dinner tonight! instagram.com/p/Bp0X1ZSFiyB/…

Highlights from last nights the rss_nyc MS event, great time had by all! instagram.com/p/BpHBFBZFXiJ/…

Lincoln and I playing in our Halloween decor #halloween2019 instagram.com/p/Bo0Lg6JB8HTH…

Learn how to take down ginger like a sushi #chef ! #teamtila

#nobun #zucchini #dairyfree #glutenfree hamburgers on a grilled zucchini and #eggplant bun with vegetables @da4461ve41 @FlikISDining @FAtoday @FriendsChef

#goatcheese #lollipops with #driedcranberries and #sunflowerseeds @FlikISDining @FAtoday @FriendsChef

#bubblerun2018 #somuchfun #teamflik perfect day for a run @FAtoday @FlikISDining

#beandippin #spicy #pintobeans #eggplant we are featuring a spicy pinto bean dip and grilled eggplant wrap @FlikISDining @FAtoday @FriendsChef

Gallery: 6 super-fresh new menu items for kids ow.ly/iUQt30m4gyY @Tara_Fitzie via @foodmanagement #hummus #burgers

This is school food by @Jodi_Flik_FALV

#bubblerun #teamfriends #funtimes we are heading out for a 5k run in bubbles #flik @FlikISDining @Chef_Joe_FISD

Surprise train ride to NYC @ LIRR To Penn Station instagram.com/p/BoCfh1Zgp2B/…

Pizza Hummus! On pizza day! ⁦@RSS_nyc⁩ #beandippin ⁦@FlikISDining⁩ Ready, set, taste!

#foodfocus #sliders #buffalochicken #portobello #beef featuring sliders and fries today at lunch @FlikISDining @FriendsChef @FAtoday

A huge turn out for the “Celebration of Peggy’s Life” @WebbInstitute with @FlikISDining. Peggy....you are so much loved here and will live in each and everyone you have touched. Thank you. Please continue helping Peggy by making donations to: Peggy Michel Scholarship Fund @Webb

Lincoln gave me a fortune #nevereatsthecookie instagram.com/p/BjqYNiGgNyf/…

#senior Brunch #Flik #congratulations to the class of 2018 @FlikISDining @FriendsChef @FAtoday

#tuna #poke bowls today in the cafe @FriendsChef @FlikISDining @FAtoday