Chelsea McKinney

2.4K posts

Chelsea McKinney

Chelsea McKinney

@Chels_Ross

X-Cheerleader turned CrossFit enthusiast aiming to change the world with exercise and paleo nutrition!

Katılım Mart 2011
109 Takip Edilen428 Takipçiler
Chelsea McKinney
Chelsea McKinney@Chels_Ross·
How’s your swing?! 🤸🏼‍♀️ ••• The swing is the base of all kipping ring movements. If you have a solid swing, you can build to more advanced movements. If you are struggling with basic movements (i.e. muscle ups),… instagram.com/p/B1CabKlHWdC/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
Super sweaty workout 💦 and I didn’t have to adjust my shorts a single time! 🙌🏼 ••• zyiaactive light and tight high-rise pocket shorts 💕 Shop link in bio!🛍 ••• 3 🐻 Complex 🏋🏼‍♀️ 125 lbs ••• 18 min EMOM 1. 20 DB Hang… instagram.com/p/B01QPJKjx98/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
🤸🏼‍♀️Pirouette Practice🤸🏼‍♀️ ••• If you’re ready to take your handstand walk to the next level, give this drill a shot! ••• 10x 10’ HSW to wall + 1/2 pirouette + 10’ HSW away from wall 🤸🏼‍♀️ ••• 💙 my training buddy… instagram.com/p/B0zFGPwHTmZ/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
💪🏼TOE TO BAR 7s💪🏼 ••• CORE CHALLENGE 7 Hang to L 7 L to T2B 7 Strict T2B ••• The goal is to do the whole complex without coming off the bar...and without swinging! ••• Tag me if you give it a shot! 🙋🏼‍♀️ ••• #core… instagram.com/p/B0CHI9anmox/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
Deacon went to his first gymnastics class today 🤸🏻‍♂️ He LOVED it! 💙 ••• I love watching these 3 grow up together! We are so lucky to have them and their awesome mammas in our lives! 💙💕💙 ••• @mygymsamo… instagram.com/p/Bz82V0InYuS/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
😰Well that was significantly harder than I anticipated!😰 ••• EMOMx30 1. 5 Muscle Ups 🤸🏼‍♀️ 2. 10 Burpee Box Jumps 💪🏼 3. 5 D-Balls Cleans (100 lbs)🏋🏼‍♀️ 4. 10 Deficit Kipping Handstand Push Ups on Parallettes 🤸🏼‍♀️ 5.… instagram.com/p/Bz30U9FHYsS/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
⭐️RING COMPLEX⭐️ ••• This complex has been stuck in my head for a week. I kept going back and forth on if I was going to try it. All the thoughts 💭 running through my head were pointing towards no. Every time I… instagram.com/p/Bzl6DsWn9Ip/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
💪🏼BAR MUSCLE UP BREAKDOWN🤸🏼‍♀️ ••• Points of Performance ⭐️Jump to the bar from about a foot behind the bar to initiate the movement. ⭐️Maintain a hollow position as you jump (toes up). ⭐️Pull into an arch as you… instagram.com/p/Bzd-KANnlZj/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
Another great workout with my favorite training partner 👶🏼💙 ••• Loving my new zyiaactive outfit! The knit pants and top are sooo comfortable and the jacket is lightweight and a perfect cover up for this chilly… instagram.com/p/BzL_AdonMHP/…
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Chelsea McKinney
Chelsea McKinney@Chels_Ross·
6 months postpartum, and I’m really starting to feel like myself again 🤸🏼‍♀️👶🏼💙 ••• It’s crazy to reflect on everything my body has gone through over the last 15 months 🤰🏼👶🏼🤱🏼 It has given me a whole new perspective… instagram.com/p/BzGTkiTniUd/…
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