Chelsea Nutrition

Celery Juice: Miracle Tonic or Total Scam? chelsea-nutrition.com/new-blog/2019/…

#Winter is still here, and might hang around with us for a little while longer. Try our Veggie Soba Noodle Soup to stay warm. #Recipe in link! @ChelseaNutriti1 #ChelseaNutritionNYC #RD #Nutrition #soup #HealthyEating instagram.com/p/BtjKDwcAlHt/…

The #MediterraneanDiet would love our everything bagel salmon with roasted broccoli rabe and tomato salad! #Click on the link for our recipe. Health benefits included! @ChelseaNutriti1 #ChelseaNutritionNYC #RD #Nutrition instagram.com/p/Bs57DpVAQ7U/…

"Adherence to the #MediterraneanDiet can reduce processes that represent risk factors for disorders like #AlzheimersDisease...The Mediterranean diet may also positively affect cognitive functioning and enhance mood." @ElsevierConnect sciencedirect.com/science/articl…

Learn of the health benefits of cashews in our cashew-crusted chicken with curry veggie salad #instagram post (and get the #recipe too!) @ChelseaNutriti1 #ChelseaNutritionNYC #RD instagram.com/p/Bsn4hkjgniO/…

January is National Birth Defects Prevention Month. #1 recommendation for women: make sure to reach the Recommended Dietary Allowance (RDA) of 400 micrograms of folate a day. @CDC_eHealth @CDC cdc.gov/ncbddd/birthde…

When trying to remember a good source of folate, think of foliage 😉 aka, all those green leafy vegetables! #ChelseaNutritionNYC #WomensHealth #Nutrition @NIH_ORWH

@TheFreshMarket wonderful assortment! thank you for sharing this @TheFreshMarket !

New year, new menu! We’ve curated an array of authentic, small-batch offerings that’ll help you set the table with flavors from across the country and around the world. Explore the possibilities with artisanal ingredients, international finds and more! goo.gl/8RSfR3

#fruit should definitely be the new #freebie 🙌🏼 Remember to eat 2-3 servings of fruit a day, every day! One piece of fruit, such as one apple or one pear, for example, counts as one serving. One cup of chopped fruit counts as another serving. Easy!

Try our roasted eggplant with mediterranean dressing for a healthy jump into the #NewYear ! Eggplants are rich in anthocyanin, which increases the NRF2 gene -a master regulator of anti-inflammatory and antioxidant genes! instagram.com/p/BsI-LhDgleC/…

We tried this vegan cous cous with caramelized onion, mint and pine nuts from @ottolenghi Simple cookbook and we loved it! @ChelseaNutriti1 #ChelseaNutritionNYC #RD #Nutrition instagram.com/p/BrxzsJcAoND/…

Need a warm and nutritious broth this winter? Try our garlic broth! Allicin, a chemical compound found in garlic has been shown to boost your immune system #winner ! @ChelseaNutriti1 #ChelseaNutritionNYC #RD #Nutrition instagram.com/p/Brf8VtjgHgt/…

"7 sessions of high intensity intermittent exercise over 2 weeks induces body capacity for fat oxidation in moderately active women...and reduces insulin resistance." How do you stay active? #WellnessWednesday @ChelseaNutriti1 @NIH ncbi.nlm.nih.gov/pmc/articles/P…

#FBF to our fig and banana bread from earlier this year! #Recipe and #Nutrition facts in link 😋 #ChelseaNutritionNYC @ChelseaNutriti1 #RD #RecipeOfTheDay instagram.com/p/BrS6BVCAN0H/…

Sheet pan cauliflower "fried rice" with mushroom bacon 😋 Recipe in link! #ChelseaNutritionNYC @ChelseaNutriti1 #RD #Nutrition #foodiesofinstagram instagram.com/p/BrGBGWZAmLK/…

Fish is a low-fat high quality protein rich in healthy omega-3 fatty acids (lower cholesterol level), vitamins D and B12, calcium, phosphorus, iron, zinc, magnesium, and potassium. The 2015-2020 #DietaryGuidelines recommend 8 ounces of seafood/week. @CSPI

To buy #organic or not...which would you choose? Here's a great fact sheet on organic vs. conventional food products from the @eatright American Dietetic Association. @ChelseaNutriti1 #ChelseaNutritionNYC dpgstorage-prd.s3.amazonaws.com/ondpg/document…

"Childhood is a time of rapid brain growth. Millions of new neural connections are formed every second. These neural connections are stimulated by nurturing relationships, early learning experiences, & good nutrition." @fractweets frac.org/wp-content/upl…

We've got a delicious pomegranate port poached pears #recipe and we can't wait for you to try it! Click on the link to learn of some of the benefits of pears. @ChelseaNutriti1 #ChelseaNutritionNYC #RD instagram.com/p/Bq0CL7EAZdG/…

Happy #CyberMonday ! Check out our grilled shrimp & spaghetti squash collard green wraps 😋 #MeatlessMonday #ChelseaNutritionNYC #RD instagram.com/p/BqprrjHg-03/…