ChelseaUCL2021_
1.7K posts


@LaupWing1994 @Ismoil_Anvar Thanks for your fast reply man, appreciate it!
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@ChelseaUCL2012_ @Ismoil_Anvar Whatever your goals are man
If you really want to build arms and it suits your schedule
Train arms on a day
Not really a priority and busy schedule
Train them at the end of each chest day
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@LaupWing1994 @Ismoil_Anvar And shoulders added to chest + tricep day? Or as a separate day?
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@Ismoil_Anvar Chest + tricep
Back + bicep
Legs
The reason for this is that you will engage your triceps during chest exercises.
And biceps during back exercises.
But if your feel recovered and your goal is to blow up your arms.
Feel free to add another arm workout
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ChelseaUCL2021_ retweetledi

🚨 WIN A SIGNED COLE PALMER SHIRT! 🚨
To enter:
🔹 Follow @metaspinsftbl & @AbsoluteChelsea
🔹 Retweet this post
🔹 Comment with your favourite #Chelsea GIF
#AD / One winner will be announced on 12/04 at 6pm [UK]. Good luck, Blues! 💙

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Eden Hazard, football legend 🇧🇪✨
To win his signed shirt:
👋 Follow @Ligue1_ENG & @losclive
❤️ Like this post
💬 Reply ‘HAZARD’

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This is the difference atm between Utd and Chelsea. Both poorly coached but at least Utd have home-grown youngsters giving them hope.
Remember that picture of Mount, CHO, Tammy and Gilmour holding the UCL trophy. And now they’re all gone
The United Stand@UnitedStandMUFC
Don't worry, our future is in safe hands ❤️
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Now the real question, do I just stay up until night and try and get a normal sleep schedule back or just hit the hay
TXM@TXM_TomSpoors
New trailer reaction is up on my channel. Fun fact, it released literally the first moment I stepped away from my computer in like 3 hours.
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⭐ 𝗪𝗶𝗻 a third shirt signed by Harry Kane ⭐
Simply reply with #MiaSanMia 👇
🔗 Terms and conditions: fc.bayern/KaneThirdShirt

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@IESXWC Where can I watch this, and will I be able to replay the games afterward?
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