Cheyenne Hough

Shout out to our girls for some High School recognition! @Berkley_B_21 @madibidwell39 @Cheyenne_Hough @ABustamante2029 @katelynschoeps2 @60formeLYJ

Updated and ready for this summer! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @LindsayFico @DevynFlaherty @Coach_Alameda @FSU_CoachWilson @TCam_FSUSB @kayleeallen88 @JAXCoachE @HolliMitchell8 @blakely_cheek

Loved helping these young pitchers out as they prepare for their All Stars games! @LYJCastillo @60formeLYJ

Worked on fastball, change-up, and drop-curve today! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @LindsayFico @DevynFlaherty @Coach_Alameda @FSU_CoachWilson @TCam_FSUSB @kayleeallen88

Loved giving back to the game that has given me so much, and getting to watch my little cousin shine made it even better! Excited to watch this team get the W tomorrow! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @LindsayFico @DevynFlaherty @Coach_Alameda @FSU_CoachWilson @TCam_FSUSB @kayleeallen88

Today was Serve Day at my church! It was so special to be the hands and feet of Jesus and giving back to our community. Thank you Journey Church! @LYJCastillo @60formeLYJ

~Today’s workout~ •Cardio: ⭐️ -Jogged 1 mile -Walked a little over a mile •Upper body with 15lb dumbbells: ⭐️ -12 bicep curls X2 -12 hammer curls X2 -12 bent over rows on each arm X2 -12 seated arnold presses X2 -12 upright tows X2 -Pull ups •Core: ⭐️ -20 crunches X2 -20 bicycle crunches X2 -15 dead bugs X2 -15 leg raises X2 -1 minute elbow plank X2 @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @LindsayFico @DevynFlaherty @Coach_Alameda @FSU_CoachWilson @TCam_FSUSB @kayleeallen88

My high school season came to an end this week, and I'm so proud of the growth I had in the circle this year. Grateful to have stayed in contact with college coaches and earn some invites along the way! Excited to start my summer season with LYJ in a few weeks at PGF States! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

So ready for this summer season! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

Last night I exceeded 100 strikeouts in my freshman season! I’m honored to lead my district in strikeouts among freshman pitchers and rank 3rd in the state for freshmen strikeouts. @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

Today’s workout: Cardio: •30 minutes elliptical Upper body with 15lb dumbbells: •12 bicep curls X2 •12 hammer curls X2 •12 bent over rows on each arm X2 •10 seated arnold presses on each arm X2 •12 upright tows X2 Core: •15 leg raises X2 •30 crunches X2 •15 Russian twists with 10lb weight X2 •15 dead bugs X2 •1 minute plank X2 @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachkJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

Tonight I pitched 5 innings had 11 strikeouts, 1 hit, and 0 runs! Lets go! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

7K’s in 6 innings last night vs. Deland! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

I was dialed-in last night vs. FPC! Excited for next week! Pitching stats: 7 innings, 8 strikeouts, 0 walks, 5 hits, 1 run @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

A few clips of today’s arm workout! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

If you’re not training with a plan, you’re just going through the motions. Workouts have no purpose without a plan. Every session I train with intention, everything I do is built specifically for me as a pitcher. One day I might focus on power, strength, and stability, while another day might be dedicated to arm care and recovery. Today’s workout: Cardio/Explosiveness: • 15 x 100ft sprints • 10 min elliptical Lower Body: • 10 squats (45lb) x3 • Lunges (15lb each side) x2 each leg • Glute bridges (banded) x3 Upper Body (with 15lb dumbbells): • Bicep curls x2 each arm • Bent over rows x2 each arm • Upright rows x2 each arm Core: • 15 Leg raises x3 • 10 Dead bugs x3 • 1 min plank x2 Every rep has a purpose. Built for my game. @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

The last 3 days at the Future Business Leaders of America Leadership Conference was a great experience. So thankful for the opportunity to learn and connect with other future leaders. @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

9K's and a double play against DeLand! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

7K's last night vs. Umatilla! I also made 5 outs on the mound. Excited for today's game! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi

3 innings pitched: 8 K's, 0 walks, 1 hit, and 0 runs. Lets go!!! @CoachAmanda27 @rileygoreeee @CoachPerkinsSB @RadkeCortney @Jake_Sandlin12 @JeffConrad10 @CoachMarioH @amber_fiser @rittmanjohn @KatieRepole @Coach_Wigs @ClemsonCoachKJ @UACoachMurphy @CoachKarlaUSF @SBCoachNavi