ChiroSport SA
26 posts
ChiroSport SA
@ChiroSportSA
Chirosport is a national organisation for sports chiropractic in South Africa. Chirosport SA is an educational and co-ordinating organisation for chiropractors
Katılım Eylül 2014
41 Takip Edilen41 Takipçiler
It always seems impossible until it is done... #RememberingMadiba
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ChiroSport SA retweetledi
Return to Sport After Total Knee Replacements? #BJSMblog buff.ly/1BiHHdC
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This increase in muscle workload can be aggravated by a tendency to pronate the foot (roll it excessively inward onto the medial arch).
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a sudden increase in distance or intensity of a workout schedule may cause shin splints.
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Shin splint pain is often dull at first but, with continuing trauma, the pain can be so extreme that athlete will stop workouts altogether
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Shin splint symptoms: Pain is often felt at beginning of the workout, then lessens, only to reappear near the end of the training session.
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Shin splints cause pain in the front of the leg below the knee. An area of discomfort measuring 10-15 cm in length is often present.
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Risk factors for shin splints: running/over-training on hills, inadequate footwear, poor biomechanics of legs & feet.
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Causes of shin splints: over pronation or "flat feet" and weakness in stabilizing muscles of hips and core
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Causes of shin splints: stress fractures (tiny thin breaks in lower leg bones)
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Causes of shin splints: irritated or swollen muscles, often from overuse
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This week's topic: shin splints aka medial tibial stress syndrome
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Exiting new strapping available. Last day to order is tomorrow. 5mx5cm = R150/roll 32mx5cm = R699/roll @RocktapeSA
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Find us at the end of the race for some Chiropractic treatment! Look for the medical tents @momentum947 #cycling #chiropractic
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For all Sports Practitioners treating elite athletes.
m.bjsm.bmj.com/content/48/7/5…
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Reaching for an ice pack after an injury? Have a read below.
lermagazine.com/cover_story/go…
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Thinking about buying a new pair of running shoes? #running
lermagazine.com/article/the-id…
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