Chontel Duncan

FIERCE Zero Equipment is HERE! 🙌💧 Work up a sweat in 45 minutes or less anytime, anywhere! It’s a 10-week program, including 4 beginner weeks so is perfect no matter where you’re at on your fitness journey! Check it out on the @SWEAT app now! chontelduncan.com/FIERCEzeroequi…

#FIERCEatHome 2.0 is HERE! 🎉 #FIERCEcommunity, this means you can continue working out at home with a small amount of equipment for 12 more weeks! 👏 Click the link below to register now! 💪 chontelduncan.com/FIERCEathome2

Starting on January 13, train with me and women worldwide with six weeks of EXCLUSIVE workouts on the @SWEAT app for the SWEAT CHALLENGE! Let’s start 2020 stronger TOGETHER!! 2020 is OUR year - let’s do it together. Join me now! chontelduncan.com/the-sweat-chal…

I am SO grateful for the #FIERCEcommunity. You all inspire me, give me confidence to push boundaries & you ALWAYS have mine and everyone else’s back. “The greatness of a community is most accurately measured by the compassionate actions of its members.” So thank you!

Guys I know it gets tough and at times we can all feel like everything is moving so slowly or barely moving at all, BUT imagine if you kept going??? 6 months can change your life!!! #FIERCE #SWEAT chontelduncan.com/app

In my latest #blog, I keep things real and discuss why you shouldn't aim for perfection. Check it out and let me know what you think below... #FIERCE #SWEAT chontelduncan.com/blogs/lifestyl…

I want women to feel physically fierce and mentally strong. Read on to find out how I stay on top of my game. Unleash the #FIERCE in you.🙌 chontelduncan.com/blogs/lifestyl…

FIERCE 2.0 WEEK 22 FULL BODY STRENGTH My 2 #FIERCE programs are available on the @sweat app! 💪 #SWEAT #FIERCEcommunity2019

Let's talk 💬 comment below. (credit @sheconquers) CHONTELDUNCAN.COM

Here's my 5 #tips to make a great week...👇 instagram.com/p/B2Jeq3GBa2i/

Sleep is SO important! Getting enough ’good quality’ sleep can help protect your mental health, physical health & quality of life. During sleep, your body is working to support healthy brain function and maintain your physical health, so make it a priority! #FIERCE #SWEAT

FIERCE 2.0 WEEK 21 - LOWER BODY STRENGTH Have you done this workout yet?? #FIERCE #SWEAT @SWEAT #FIERCECOMMUNITY2019 chontelduncan.com/app

AT HOME FITNESS TEST 1min Release burpees 30sec rest 1min Push-ups 30sec rest 1min Air squats 30sec rest 1min Sit-up’s 30sec rest 1min mountain climbers Count/total your reps for each exercise. That is how you will compare each time you resit this fitness test. 💪

FIERCE 2.0 WEEK 19 -UPPER BODY ”Strength doesn't come from what you can do, and it comes from overcoming the things you thought you couldn’t.” Let nothing define you. Your best weight is whatever weight you reach when you are living the healthiest life you ACTUALLY enjoy! #FIERCE

I am SO pumped to be starting 30 days of #FIERCE / #FIERCE2.0 during #SWEATNATION! If you haven’t signed up yet, sign up today and let’s do this TOGETHER! We’ve got this.💪🏽 #FIERCE #FIERCE2.0 #SWEATNATION #Sweat16 sweat.onelink.me/VjFS/spCDsweat…

FIERCE 2.0 W19 - PLYO CHALLENGE •Travelling? No problem •No gym? No problem •No time? The average completion time is under 10mins Your situation and circumstances will only change when you change! #fierce #fiercecommunity2019 #sweat @sweat

SWEAT NATION 💧. Join ME for 30 consecutive days of #FIERCE. During #SWEATNATION you will break down unhealthy habits, while building life long healthy habits that make us PROUD. It all starts July 22! Download and sign up in the @sweat app today! sweat.onelink.me/VjFS/spCDsweat…

Yesterday I spent a couple of hours staying up late reading through so many posts from my FIERCE community. I feel so connected to you all when I do this, reading your captions, looking at your images & seeing all the lovely comments of support. Makes m… bit.ly/2XxalpW

Having healthy skin can be difficult when you’re busy, sweating it out in the gym, going to bed late, getting up early and being outdoors in the Australian sun. Things I like to do to look after my skin are; •drinking plenty of water (stay hydrated)… bit.ly/2Kp7Sd7

I was chatting to another mummy at my gym about how different our training routines are now and couldn’t believe how much I use to workout. Did you know before I had children I would run 2-3 classes per day, work 16-18hr days, six days per week & train t… bit.ly/2EOXGqU