Chris Gibbons

@humblegentsnl F like to stand out in a crowd.

Your favourite

@elplucko @adidasoriginals Didn’t even get the chance to go inside. Over 100 people waiting outside.

Should have known better 😡 most physical stock went to the Manchester release... no 11's or 9's in anything I wanted. Useless by @adidasoriginals and Spzl yet again... wasted my time...when will I learn

Spzl Carnaby Street 😁 @adiFamily_

A night that will never be forgotten. 🏆 On this day, 40 years ago, Bayern Munich came to Goodison Park... 🔵

@Everton My dad took me to this game as part of my birthday present. One of the best present I’ve ever had.

@Saints1890 @TheChallengeCup @WestHullRL Congratulations to Joe Batchelor on captaining the club.

😇 Your Saints lineup for the Third Round of @TheChallengeCup against @WestHullRL Joe Batchelor will lead out the team as Captain this afternoon! Live Match Centre ➡ bit.ly/WH-STH-MC #COYS

#Everton Season Ticket Prices for the new stadium have been released.

Some words hit harder some days

@man_savings 12th minute.

SPAIN 🇪🇸 V ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Euro2024Final Giveaway Competition What minute of the match will the first goal be scored? Comment your guess. The first 3 to guess correctly wins a mystery prize Entries close 7.45pm GMT - 1 guess per person Good Luck ⚽️ 🤞

@Reno_station was you at the England game Tuesday night?

@Reno_station 👍🏻

Not done a competition for a while so here goes.........For your chance to win either a Reno-Clean or Reno-Protect kit Just simply follow us (if you don't already) Repost and comment below. Winner will be picked at random on Thursday 22/2. Good luck 🙌🙌🙌🙌🙌🙌

Gym/Exercise newbies. 1. If you plan to jog or run, INVEST in trainers that are comfortable, long lasting and give plenty of cushion. You don't put scooter wheels on a bin lorry. Your converse all star or 20 year old sambas will get you injured. 2. Intervals. Read my last post. It keeps your brain interested. 3. Make a playlist. If the Rocky theme gets you through that 9/10 RPE minute, then listen to it. Songs that gets you going. 4. Don't negotiate with yourself when you get up or have finished work and say "I'll go tomorrow". Have your gear in a bag near the door ( kit, trainers, bottle, gum, small gym towel, toiletry bag, big towel) and Just. Fucking. Go. Out. The. Door. I've never seen anyone get out the door, walk 200 yards or enter the gym and not do something. When that voice says "stay in bed" or "I'll go tomorrow", that's when you NEED to go. 5. 18 and 80 year olds will chat to you within a month at a gym. It's a place where everyone in there is pushing their own boundaries and the respect you'll get from everyone will be self fulfilling. That chat and "hey, how are you?" is in itself a mental health tonic. 6. Perfume and aftershave. Never wear either in the gym. Body heat plus perfume or aftershave amplifies to become genuinely off putting to others. 7. Buy a cheap 1 litre water bottle. Sip not glug regularly in the gym. Any left after the session, chug the lot. 8. Motivation. Won't exist 90% of the sessions you do. That's the truth. But the habit of going will put you through even the hardest days when you don't fancy it, and often come out as the most satisfying sessions. I'll repeat, you will not be motivated 90% + times you exercise. But the payback when you feel incredible, recognise yourself in a mirror, have plenty of energy for yourself, friends and family is priceless. It really is. 9. Do it for you. It's your time for you. 1 hour, 30 mins, 10 mins. Fuck everything and everyone else off. You've earned the right to build yourself as you want to be. Take all the credit because only you are doing it. 10. Get an Instagram account. There are thousands of free PT Sessions, runners, weightlifters, women's sessions, peri menopausal fitness recommendations, limited ability sessions, the lot. Follow a few and let them guide you. There is no longer an excuse that you don't know what to do or eat, it's only your current habits holding you back. Change the habits and create new ones. 11. Patience. That's not an excuse to not go until next Thursday, it means having painfully small goals. You're lighting a tiny 1 twig fire that come summertime will be a roaring fire. 12. Weights. 10 reps, 3 times. Quads ( front thigh) Hamstrings ( back thigh) Chest Press Low Row Pec Fly Squats 13. Food/alcohol. Brutal but simple. There are no safe levels of alcohol, none. So if you're a regular or big drinker, I wouldn't bother starting. A recipe to breakdown and be frustrated. Not my place to tell anyone not to drink, but one fact remains, it will never take you to a healthier life, even 1. As for food, Google "eating for good health". Like alcohol, if you went overboard on the sweets, cheese, massively overindulged to go to the gym and be blowing out of your arse after 5 mins, it's what you're eating, not the gym and exercise that's the problem. Many who struggle mentally have horrific diets. Do you? Start there. 14. Relationship with exercise. You exercise to feel good, be healthy and have longevity. You don't exercise so you can have an extra 2 curries in a week or extra bottle of wine. The latter destroys the ability to do the former well. Choose your hard as they say. A hard 1 hour 3 times a week that leaves you bouncing? Or 4500 calories that tasted great but leave you morbidly obese, using statins and 5 other meds. Exercise and good health destroy ailments. Why? Because your body is fucking a truly amazing tool when used properly. 15. Go for it. There's many on here who'll cheer you on. Me included.

Excellent.

"I’ve never fell off a big chimney. You only fall off one of them once." #OnThisDay 1979: Extraordinary steeplejack Fred Dibnah was introduced to the nation.

If Mbappe scores first vs Ireland tonight, we’ll giveaway a Stone Island soft shell jacket in a size of your choice worth £660! 💙 Retweet & follow @LabelMenswear to enter

@man_savings 87th

England V Spain - World Cup Final Competition What minute of the match will the first goal be scored? Comment your guess. The first 3 to guess correctly wins a mystery prize Entries close 11am GMT - 1 guess per person Good Luck to England and good luck to all that enter

🚨 QUICKFIRE GIVEAWAY 🚨 Winner drawn 10 pm tonight. For your chance to WIN one of our NEW Ecru Overshirts... - RETWEET this tweet - FOLLOW US @fdr_clothing Closes 10 pm tonight & 1 lucky winner drawn at random. Good luck 🍀

UpTheIndies

@sizeofficial @adidasoriginals Orange stripes, size 7 please.

COMPETITION TIME ⏰ Want to win a pair of trainers from our exclusive @adidasoriginals London Pack? Now is your chance! The rules are simple: - Follow us on Twitter - Like this post - Quote tweet this tweet telling us what colour you'd like along with your shoe size Competition ends 23/05/23. Good luck! T&Cs > bit.ly/422lcbE