Chris Frost

Exactly 3 weeks since I last played on a volleyball court. Tonight is gonna be hard, and it's gonna be painful. Christmas wasn't my idea.

@JamesTHFC93 google translate #cheat

@JamesTHFC93 don't remember you munching on that bio!

Finally got internet set up in the home, only 1 month and a half of waiting! #finally

Can't believe I'm awake this early!

2 16 hour mini-bus trips to Poland and back for a Pre Season tournament got back at 2 and straight back into training! #norest #crazy

@Alexjr002 yep that's the one. Got anything else for per-season? We are off to Poland tomorrow 17 hour bus journey #crazy #incredible

@Alexjr002 we lost 2-0 Arras (pro b)maybe,with the good opposite player I think the team who was in your group and beat beauvais 2-0

@Alexjr002 where you finish in the end?

Finally arrived back in caudry after finishing 2nd in a 9 team pre season tournament!! #tired #preseason

GB win a dramatic 5th set 26-24. Get in! Well done coach Joel Banks on his first win as head coach #eurovolley

Room mates birthday French wine and Fifa #typical

RIP Michael Clarke Duncan

@ATrods @c4paralympics @paralympicsgb well done! Good luck in the quarters #GBSV #GOGB

@ATrods congrats mate, absolutely outstanding from the team. all the hard work paid off. #proudfriend ;)

I heard that #FIFA13 is so realistic, that if you start a career mode with @Joey7Barton, you start in jail.

@redobell congrats #GoGBSV #GOGB

@NayimSammour2 standard

Another tough session of pre season completed! Feet up and a FIFA shesh #sweeeet

Good luck to @RobRicco @redobell and the rest of the team today #Paralympics