ClacksEPS

We hope you enjoyed the trip down memory lane this #NostalgicNovember. Join us next month for #DecompressInDecember. #MHWBClacks

#ActiveApril gave us some good Club Ideas to help us get out, active and social. If clubs aren't your thing, why not just head out for a walk with a friend? #NostalgicNovember #MHWBClacks

#MindfulMay reminded us to imagine our thoughts like buses, and not to overwhelm ourself by having too many thoughts swirling around our head, and to pick out the thoughts you feel are most important for you right now. #NostalgicNovember #MHWBClacks

What is Mindfulness? #MindfulMay taught us the easiest way to think about mindfulness is 'being in the moment' - aware of what we're feeling & experiencing but not judging the sensations we encounter. Have a look at some good mindful habits. #NostalgicNovember #MHWBClacks

One of our Study Leave tips posts making a return, even though Study Leave is a while away, it's good to remind yourself that you can put the books down and have some time to yourself to avoid burning yourself out on Studying. #NostalgicNovember #MHWBClacks

#FindYourJoyInJune reminding you to get active when you're feeling low to help boost your mood. Even just a short walk can help. #NostalgicNovember #MHWBClacks

In #AtoZ we started off by talking about Anxiety and how it's how we feel when we're worried, tense or afraid. If it's something you feel that you struggle with, have a look at our Directory of Supports for information & supports (link in bio). #NostalgicNovember #MHWBClacks

Another #MindfulMay post to remember that no matter how hard we try, we can still have days when things are hard. If you feel that way today, keep our digital services @GiveUsAShout and @kooth_plc in mind for support. #NostalgicNovember #MHWBClacks

Going back to #StaySafeInSeptember we spoke about risk factors for suicide and that there's no single reason why people die by suicide. Remember if you're finding it hard to cope, you can always reach out to SHOUT by texting Clacks to 85258. #NostalgicNovember #MHWBClacks

A Callback to #OCDOctober to remind you that if you suffer from OCD you can try to find a distraction to give your mind a break, here are some suggestions to help you along. #NostalgicNovember #MHWBClacks

Next up is a reminder about what SHOUT is and who it's for. Remember, if you're ever feeling down, help is a text away, just text CLACKS to 85258 for support. #NostalgicNovember #MHWBClacks

Throughout the year we've had the pleasure of informing everyone on mental health, so this #NostalgicNovember we'd like to look back and reminisce on some of our favourite posts throughout the year. #MHWBClacks

Throughout the year we've had the pleasure of informing everyone on mental health, so this #NostalgicNovember we'd like to look back and reminisce on some of our favourite posts throughout the year. #MHWBClacks

We hope you’ve found #OCDOctober useful and informative. Be sure to join us next month to see what November has in store! #MHWBClacks

If OCD is making things hard right now, remember you can reach out to Shout, day or night, by texting Clacks to 85258 #OCDOctober #MHWBClacks

Need someone to chat with about OCD? Want to share your story anonymously to get it off your chest? Kooth could be the perfect place for you, a digital mental wellbeing community for ages 10 to 26. Register today at kooth.com. #OCDOctober #MHWBClacks

Connecting with people with similar or shared experiences of OCD can be really helpful. You could try sharing your feelings, experiences & ideas for looking after yourself. @kooth_plc can help you do that, or if you just need a chat @GiveUsAShout can help. #OCDOctober #MHWBClacks

When we're struggling with obsessive compulsive behaviours, finding ways to distract ourselves can give our minds a break - here's some suggestions, but what works for you? Our digital services can help you explore @kooth_plc @GiveUsAShout #OCDOctober #MHWBClacks

Myth: There is no help available for OCD. Fact: There are supports out there, it’s not something you just have to live with. If it’s too much to cope with right now, you can text Clacks to 85258 #OCDOctober #MHWBClacks

If you're struggling with OCD, why not try expressing how you're feeling on Kooth? You might find some people with similar stories. #OCDOctober #MHWBClacks