Clare Johnston

How well are you aging? This week I share a few simple tests to check key markers of healthy aging — from balance and strength to endurance, mobility, and even memory. youtu.be/XJ-gzkFtb7Y

@2StefanMoore Gorgeous boy!

This is Barnie. For nearly six years, he lived behind the bars of a shelter. No one chose him. Too big, too old, too “plain,” some said. But Barnie never lost hope. And, he never let go of his stuffed monkey, his beloved plush toy that had been patched up by volunteers more times than anyone could count. It wasn’t just a toy—it was his comfort, his friend, the symbol of the home he dreamed of. Years went by. Puppies were adopted, younger dogs found families. Barnie stayed. Until one day, someone really saw him—saw the kindness in his tired eyes—and decided to take a chance. Now Barnie is home. Still carrying his toy, but no longer as a source of comfort. He holds it with pride now. As if to say, “I told you someone would love me someday.” There is someone for everyone. Never give up hope. Hope is a beautiful thing!

My parents' strength journey is inspiring MILLIONS to rebuild muscle and in turn their health and mobility. It should be a public health priority. Thanks @enlighten_scot for inviting me to write this article explaining how muscle is key to healthy ageing enlighten.scot/nhs2048/rebuil…

@enlighten_scot Thank you for helping me raise awareness of how strength and muscle mass can change the course of how we age!

New on #NHS2048 @ClareS_J writes about the potential of rebuilding strength and healthy aging. Read her article here: enlighten.scot/nhs2048/rebuil…

@enlighten_scot Thank you for helping me raise awareness of how strength and muscle mass can change the course of how we age!

I’ll be speaking to Fiona Stalker on Drivetime @BBCRadioScot later about the realities of being a YouTuber in the UK, as MPs call for content creators to have greater recognition and support. Yes please. #YouTube

Five simple moves. Lifelong benefits. 💪✨ The right exercises can protect your bones, your vitality AND your lifespan. In my latest episode on The Honest Channel, I share 5 expert-approved and science-backed exercises every woman over 40 should know - and why! #healthyageing

This week, the new science showing how everyday choices can impact longevity and healthy aging, including: Why staying hydrated could help regulate stress Benefits of stepping up walking pace The results of a huge nutrition review 🎥 Click here to watch youtu.be/YlhtcecBpD4

Find out how, despite illness and injury, my parents are still getting stronger in their 80s! Our Rebuilding Mum & Dad series follows their strength training journey as they aim to improve their mobility and protect their independence and quality of life. Channel link in bio.

@Eurocarparks_CS @gymgroup @sainsburys @gymgroup You have not made clear to Murrayfield members that registering for parking did not entitle them to any extra time than members of the public. Why register? You also did not warn them that staying in the gym more than 2 hours would result in a fine.

Five months after starting strength training in their 80s, my mum and dad are starting to see and feel some big changes in their day-to-day lives. #healthyaging Watch the episode here youtu.be/5EDMVFwPR8o

These two inspirations (my mum and dad 🥰) have spread hope to over 250K people in two weeks! The response to our Rebuilding Mum and Dad series has been phenomenal. Strength training is a must over 50 (at any age!) to retain your independence and protect your healthspan.

@godrus @wesstreeting @neilcgray Thank you - and thank you for sharing!

@ClareS_J @wesstreeting @neilcgray This is wonderful, and so inspirational to watch your parents begin strength training in their 80's! Thank you!

This is the difference just 8 weeks of strength training can make in your 80s! We have one of the most powerful tools for transforming how we age so how do we make it more widely accessible @wesstreeting @neilcgray ? youtu.be/c95u1Lf5nrw

There are some wacky skincare trends out there so this week I took it upon myself to sort the wheat from the chaff! Watch on YT or listen to the podcast. youtu.be/jKNz3GbMkYs?si…

@SundaymailLorna Congratulations!! 🎉🎉

A wee bit of personal news..I'm excited to be joining the Scottish Daily Mail next week as Deputy Editor. Looking forward to working with a great team for online and print. ❤️

NEW EPISODE What's the best natural treatment for thinning hair? We compare 3 popular options - a red light hat, Calecim Advanced Hair System and Hairguard's Growband youtu.be/oGWQa_tnG98

NEW EPISODE: Nutritional therapist Helen Ritchie was diagnosed with osteoporosis in 2021 at the age of 58. She took a decision to tackle the condition without medication and has since INCREASED her bone density. Here she explains how youtu.be/5jkIfRRyVQc

Building muscle is not just for the young! It is the key to staying healthy and active in old age, helping to prevent falls, increase mobility, control blood sugar, improve immunity and prevent chronic disease. And it's never too late to start! More here honest.scot/self-developme…

My mum and dad have just started weight training in their 80s! Their goal? To reverse muscle loss and improve their mobility and quality of life. This is their first training session. I hope they will inspire others to get strong in later life. youtu.be/x0nf66yFUaI