
@isawedthedemonz @AgathasSapphic this helps me as well. i started by saying bad things aloud that were different from what i was afraid of, then worked myself to mockingly expressing my actual fear aloud x.com/i/status/20608…
🃏‼️@theyduh
@AgathasSapphic you just start saying crazy, implausible stuff out loud and rewire your brain
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