Coach Aaron Walterscheid

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Coach Aaron Walterscheid

Coach Aaron Walterscheid

@CoachAWalt

Husband, Father, Believer, and coach at Paradise

Katılım Şubat 2015
858 Takip Edilen421 Takipçiler
Coach Aaron Walterscheid retweetledi
WCMSports
WCMSports@WCMSports·
The Paradise Panthers' relay team of Elijah Jennings, Chase Harmon, Layne Smith and Luke Brown shattered two school records and took home a bronze medal in the 4x100 at the 3A state championships Thursday in Austin. Read more: wcmessenger.com/articles/panth…
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Derek Shelby
Derek Shelby@derekrshelby·
Paradise 4x1/4x2 ran their best times of the season on the biggest stage, SMASHING the school records again! 4x1 got 3rd (41.39). 4x2 got 4th (1:26.40). Elijah Jennings, Chase Harmon, Layne Smith & Luke Brown. These names are going to be on the record board for a LONG time!
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Coach Aaron Walterscheid retweetledi
WCMSports
WCMSports@WCMSports·
Paradise’s Elijah Jennings, Chase Harmon, Layne Smith, Luke Brown and Cody Bridgeman (alternate) will combine their speed and skills in hopes of bringing home medals in the boys 4x100 and 4x200 relays at the 3A state championships Thursday. Read more: wcmessenger.com/articles/panth…
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Coach Wayland | Performance Expert | Craftsman
Stop underloading your hamstrings in the gym, the Romanian Deadlift (RDL) crushes sprint-level demands. New BJSM study (2026) used MRI + EMG + 3D motion capture + musculoskeletal modelling to measure actual muscle force & stretch in the hamstrings (BFlh, semimembranosus, semitendinosus) during common exercises vs. walking → jogging → running → max sprinting. Key findings: Bilateral RDL produced the highest peak force in biceps femoris long head (1.6 BW) and semimembranosus (1.9 BW) — significantly more than any other exercise or even max sprinting (p<0.001). It also created the greatest stretch. Unilateral hamstring bridge came close behind for high force + stretch. NHE (Nordic) and eccentric sliders: solid force (~0.9 BW in BFlh, similar to sprint) but much lower stretch. Hip thrust: lower force & stretch than walking — great for early rehab. "The RDL and unilateral hamstring bridge produced significantly greater peak stretch than any other task across all three hamstring muscles. The Nordic, often considered the eccentric gold standard, generated lower stretch demands than most other exercises. The eccentric slider was similarly modest." ryortho.com/2026/03/hamstr… Practical takeaway for coaches/athletes: RDL is a beast for building resilience against high-load, high-stretch scenarios (like late swing in sprinting). Use it in later rehab or prevention phases. Match exercise to running speed demands: low-stretch options early, progress to RDL for full specificity. Link: bjsm.bmj.com/content/60/6/4…
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Coach Aaron Walterscheid retweetledi
WCMSports
WCMSports@WCMSports·
Regional track meet results are in, and Wise County currently has earned six state berths — Check out all Wise County results: wcmessenger.com/articles/wise-…
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Coach Aaron Walterscheid retweetledi
WCMSports
WCMSports@WCMSports·
Paradise’s Luke Brown secured a trio of gold medals at the District 10-3A championships April 9 at Whitesboro High School's Bearcat Stadium, as the Panthers scored 126 points — finishing 22 behind league champion Pilot Point (148). Read more: wcmessenger.com/articles/panth…
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Coach Aaron Walterscheid retweetledi
WCMSports
WCMSports@WCMSports·
Ady Stoltz rose to the top of the Lady Panthers’ pack, taking home four total medals to help Paradise (155.5) claim the team title at the District 10-3A championships April 9 at Whitesboro High School's Bearcat Stadium. Read more: wcmessenger.com/articles/stolt…
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Texas UIL
Texas UIL@uiltexas·
𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝟑𝐀-𝐃𝟐 #𝐔𝐈𝐋𝐒𝐭𝐚𝐭𝐞 𝐁𝐨𝐲𝐬 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩: Palestine Westwood 5️⃣1️⃣ Paradise 5️⃣2️⃣ Box Score ➡️ bit.ly/4bqBTEu
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Matt Stepp
Matt Stepp@Matt_Stepp817·
PARADISE WINS IT!!! Westwood turns it over and PARADISE GETS THE STATE TITLE Paradise 52 Palestine Westwood 51 #txhshoops #txhsbb #UILState
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WCMSports
WCMSports@WCMSports·
Paradise senior linebacker Cash Watson was announced as the Panthers’ lone pick on the Blue Bell/Texas Sports Writers Association's 3A First Team All-State list last week. Read more: wcmessenger.com/articles/watso…
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Cash Watson
Cash Watson@Cash_Watson26·
Very blessed to be apart of a special program at Paradise High School. Only the 3rd person in school history to be 1st team all state.
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