Allison Quay

When you doubt and criticize yourself in games, it's like you're competing against two opponents instead of just one. Don’t make it harder than it has to be. Support and believe in yourself to improve your performance.

@AshleyShefferly of @HornetAthletic and @RemingtonDieter of @BR_Volleyball became school career record-holders in major statistical categories last night. Ashley eclipsed the assist mark at Highland and Remi shattered the dig record at Black River — both in victories 🏐🥇

Eight of the most important leadership traits and abilities: 1. Integrity 2. Unselfishness 3. Humility 4. Courage 5. Work ethic 6. Communication skills 7. Emotional intelligence 8. Decision making

VB: @Cloverleaf_HSVB 25-25-25, @MCAKnights 8-12-12 … @madi_rae20 (32 AST, 5 ACE), Dixie Potter (11 KL) and Marlo Downing (9 KL, 8 ACE) set career highs in the season opener … @eviebarth476 6 KL, 3 ACE, 6 D / @FokySaige25 6 D / Anna Matheney 3 KL

VB: @BR_Volleyball 19-25-25-25, @FPWarriorSports 25-18-18-17 … sisters @RemingtonDieter (5 ACE), @JenevieveDieter and @katedieter5 were outstanding defensively … @DelaneyNixon1 12 KL / @MarynBiddle 7 KL, 5 ACE / @morgankubitz13 9 AST, 4 ACE / @Ella_7_W 12 AST

Tomorrow. One last time 💕 Good luck 16-1 in the Gold/Silver/Bronze/Copper division 🙌 @Spirit_VBC

🖤 🏐 @Spirit_VBC

Happy St. Patrick's Day! 🏐💚 @Spirit_VBC

Looking forward to Day 2 @ MEQ! Let's go 16-1! 👊💙🩷🏐 @Spirit_VBC

Let's go 16-1 @ MEQ! 🙌🏐🩷💙 @Spirit_VBC

After a not so perfect first day, 16-1 came together to go 3-0 today! Let's finish strong 🙌🏐 @Spirit_VBC

Coming at ya Cleveland for the Nike North Coast Cup! 👊 Wish us luck! 😁🏐 @Spirit_VBC

3rd overall finish at the OVR Valentine's Day Challenge 👏 Keep working hard 16-1! 🏐🙌 @Spirit_VBC

4-0 at the end of day 1 at the OVR Valentines Day Challenge 💪🏐 @Spirit_VBC

Picture Day! 🫶🏐😁 @Spirit_VBC

We love fun socks! 🏐🧦😄 @Spirit_VBC

👏👏👏 @Spirit_VBC

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