Coach Brian Gregory

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Coach Brian Gregory

Coach Brian Gregory

@CoachBGregory

Tampa, FL Katılım Ekim 2016
194 Takip Edilen4.1K Takipçiler
Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
I love this girl! Happy anniversary my love❤️
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Jason Helmes
Jason Helmes@anymanfitness·
For the next 24 hours, I'm giving away my "Total Fat Loss Cookbook 100% FREE 81 fat-shredding, delicious recipes, to help you get lean. Like + Comment "SHRED" and I'll send it to you right away. 100% FREE (must be following)
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Amazing five days in South Bend celebrating Bella’s graduation from Notre Dame. We did it all! Two commencements, Mass, parties, receptions, bars, brunch, and bands! It was a great time with great friends and family. Unforgettable memories. Go Irish!☘️
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
So thankful to be able to share this time with Bella. Today was the Commencement Mass which was an amazing service. So blessed and filled with gratitude. We are very excited for Commencement tomorrow!
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Excited about the start of ND graduation weekend. So proud of Bella and all she has accomplished, the best is yet to come! Go Irish! ☘️
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Coach Herrion
Coach Herrion@CoachTomHerrion·
Many of you know we have shared Robert’s autism journey to spread awareness for the many families impacted. A few weeks from his HS graduation, maybe you will enjoy the inspiration we have witnessed every day for 18 yrs #GodIsGreat tampabeacon.com/news/herrion-s…
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
I Love This Guy! Congrats to Coach Kampe and the team on an amazing game plan and execution. I am so proud to say I played for Coach, taught a lot more than just basketball. So happy for my teammate Skip Townsend, your son is something special! Go Grizzlies 🏀
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Happy Golden Birthday to Elyse! 19 on the 19th❤️You always bring out the very best in everyone and I am so proud of you! Can’t wait to see what this year has in store for you. Love you so much❤️🎂
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Merry Christmas from Team Gregory. Hope everyone is having a wonderful holiday! God bless.
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Special evening in Louisville, Kentucky watching Notre Dame play in the College Cup! Irish post another clean sheet with a 1-0 victory to advance to the National Championship game. Much respect for what this team has accomplished this year. Go Irish☘️
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Jack D Coulson - Online Coach
Jack D Coulson - Online Coach@jackdcoulson·
This works better than anything for fat loss…. When men embark on a fat loss mission they usually do all the wrong stuff. Tons of cardio. High reps with light weight. Short rest periods. Circuits. None of which does anything. In fact, it’s actually counterproductive in multiple ways. The best thing you can do is the EXACT OPPOSITE of all that stuff. Don’t overdo the cardio. And train to build muscle. Even if you weigh 400 pounds you should train to build muscle. Because the more muscle you have the more calories you burn all day. Muscle is the longevity organ. If you have more of it you will be better equipped to live a long, healthy life. And the kind of training that builds muscle, actually helps you burn more fat all day, when at rest. It actually boosts your metabolism and improves your body’s ability to tolerate carbs. Traditional “fat loss” type workouts don’t do that. There are a zillion horribly inefficient ways to build muscle. There are only a few time tested, PROVEN ways to do it. And it’s not ultra complex. It doesn’t take hours per day. It won’t leave you feeling like you got hit by a bus. In fact, it will dramatically increase how you feel and perform all day, every day. 💬 Comment CHALLENGE and I will DM you access to my free fat loss challenge and I’ll show you the best way to drop body fat as a busy father 🤝
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Last night Team Gregory celebrated ND Men’s Soccer, as they won the ACC Coastal Division Championship! Another great performance by the Irish and goalkeeper, Bryan Dowd. Today, the colors change and it’s all about Wake Forest! Go Deacs, beat Pitt!☘️🎩
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Coach Brian Gregory
Coach Brian Gregory@CoachBGregory·
Welcome to DeacTown! So much fun visiting Elyse, she is going to do amazing things at Wake Forest! Love that girl❤️🎩
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