Coach Booker

🔥It’s hard to beat a person who never gives up

Cool data from @whoop on Justin Thomas’ night of sleep heading into the final round of the PGA Championship, which he won. JT recorded a 100% sleep performance, including 9:50 time in bed (1:24 more than 30-day avg) & 2.5 hours of REM.

@cathy_srock @LkOrionHS Thanks for the nice words Ben. Your effort and attitude are top notch! Keep it up. STICKS!!!

Now, let's hear from Ben as he shares his appreciation with @LkOrionHS teacher and coach (and alum) Mr. Vinnie Booker (@CoachBookerLO). #HappyTeacherAppreciationWeek #SrockBC2 #AlwaysLakeOrion #WordsMatter #AppreciationPost

Phase 1 of spring football strength and conditioning complete. Perfect attendance group. 5:30am 15/15. No doubt this group got better. @lohsathletics @DragonPEPP @LODragons

It may seem/feel early to be talking about sports physicals for Fall of 2022, but let’s get them done and taken care of early so you are set and ready to go. #AllIn2022

Being late is not only a distraction, but it sends a selfish message that your time is more important than everyone else’s. It’s difficult to ever count on people like that. Bill Belichick

To improve your performance in games, keep your mind focused on these three things: 1. Attitude 2. Effort 3. Execution

The data shows that the athletes that show up the most improve the most

"Play and practice like you are trying to make the team" – Mike Krzyzewski

LOHS Cell Out… It’s an especially proud day to be a Dragon, honoring law enforcement, first responders, and out military. 🇺🇸 ❤️

100% buy in today for CELL OUT FOR SOLDIERS. Very proud of this group!

1st hour has been in BEAST MODE this quarter. Recovery Wednesday with donuts and March madness brackets being filled out. Great group!

“We need to get some humility. Cool does not win. You got to be willing to do the uncomfortable things that go into winning.” -Mick Cronin

Dragon Football Fans, we have a new Instagram account. Please go follow us at the new account pictured below.

LeBron James on his preparation for games at 37 years old 🎯 “The #1 thing is Sleep…. A lot of people don’t see what I do - but I get to the arena 5 hours before a game to start prepping - mentally, physically & spiritually.”

#LOEdge. #DragonEdge. #LOHSRunning. 2022 Track and Field here we come!

🚨🚨There will be a player meeting with Coach Bell on Tuesday March 8th at 2:45pm in the Kiva. 🚨🚨

🚨 HIGH SCHOOL LEVEL FOOTBALL PLAYERS 🚨 There will be a football meeting after school on Tuesday, March 8th @2:45 pm in the Kiva to discuss the spring. 🏈 SENIORS: please bring your “Chop Wood, Carry Water” Books as we will be passing these down to underclassmen. 📚

Two of the most important values in life are consistency and effort