John Brune

🚨 🚨 All Time Frosh Top 10 Alert 🚨 🚨 Aaron Aikens shot put PR of 11.34 lands him at #8 on our all time freshman top 10!list. Congratulations!!! #VikingThrowers @FHTRXC @FHVikings

🚨 🚨 All Time Frosh Top 10 Alert 🚨 🚨 Josh Browns Huge PR of 32.84 today jumps him all the way up to #2 on our all time freshman top 10 list! Congratulations! #VikingThrowers @FHTRXC @FHVikings

🚨 🚨 All Time Frosh Top 10 Alert 🚨 🚨 Mason Engels javelin PR today of 30.74 has placed him #10 in our all time freshman top 10 list! Congratulations! #VikingThrowers @FHTRXC @FHVikings

FHC Quad Javelin Results Myla 2nd Big PR Engel 2nd PR now #10 all time frosh Myles 3rd Avery 3rd Haley 4th Tobin 4th Big PR Wojowoda 8th PR Josiah PR #VikingThrowers @FHTRXC @FHVikings

FHC Quad Discus Results Danielle 2nd PR Josh 2nd PR now #2 all time frosh! Adelle 3rd Nigel 6th Aiken 7th PR Metz 8th PR Wojowoda PR Reed PR Owen PR #VikingThrowers @FHTRXC @FHVikings

FHC Quad Shot Put Results Adelle 1st PR Josh 1st PR Huber 2nd PR Aiken 4th PR now #8 all time frosh Esheh 5th Schultz 6th Nigel 7th PR Galloway PR Ke’Andre PR Reed PR Owen PR Wow! #VikingThrowers @FHTRXC @FHVikings

@coachskid12 H-O-W-Z-O-U!!!!!

Sometimes our children do things that amaze us…

@FlipCourter @ChickfilA I feel this 😂. Yesterday 4 entries per event. 7 shots, 16 discs, 8 javelins. We had a talk about sharing is caring afterwards 😂

First field meet of the season yesterday and the wagon was a little full. Life of a javelin coach. 3 chairs, 2 yoga mats, canopy, cooler of Propels, bag of plyo balls, med ball, and most importantly, sweet tea from @ChickfilA. I’m gonna need a bigger wagon.

🚨 🚨 All Time Top 10 Alert! 🚨 🚨 Rainas discus PR today enters her name at #10 on the all time freshman discus top 10 list! #VikingThrowers @FHTRXC @FHVikings

🚨 🚨 All Time Top 10 Alert! 🚨 🚨 Rainas throw of 8.95m jumps her up to #3 on our all time freshman shot put top 10 list! #VikingThrowers @FHTRXC @FHVikings

🚨 🚨 All Time Top 10 Alert! 🚨 🚨 Josh Browns throw of 12.15m now places him #4 on our all time freshman top 10 list! #VikingThrowers @FHTRXC @FHVikings

North Point Shot Put Results Josh Brown big PR 3rd and #4 all time freshman shot put Myla 6th Moody 7th Danielle 7th Schultz 8th Raina 8th PR now #3 all time freshman shot put #VikingThrowers @FHTRXC @FHVikings

North Point Discus Results Logan PR takes 2nd Moody 3rd Myla 5th Mitchell PR 6th Huber PR Raina PR #10 all time freshman discus #VikingThrowers @FHTRXC @FHVikings

North Point Javelin Results Adelle 1st opens her junior campaign with a throw over 40m Logan 1st opens his senior season with a throw over 47m Galloway HUGE PR 6th just teasing the 40m line #VikingThrowers @FHTRXC @FHVikings

#VikingThrowers inter squad meet was a huge success today! 46 new PR’s!!!! 4 new all time freshmen top 10 performances! Raina Rohlfs #9 girls shot Myles Metz #8 boys javelin Josh Brown #6 boys shot Avery Kohn #5 girls javelin @FHTRXC @FHVikings It’s gonna be a fun spring!

Offseason training from last weekend. Colossians 3:17 6’5 280 Class of 27 OL

Return of the #VikingThrowers giggle bug duo! Love seeing our alumni come back home to visit!!!!! @FHTRXC

@ThrowSumthin You should have stopped the post after the 6th word 😂. Risk > Reward

STOP PUTTING THROWERS IN A RELAY WITHOUT PRACTICE AND A PROPER WARM-UP! It's all fun amd games until someone blows a hammy... #YouKnowBetterThanThat

Hi there, Everyone! It's time for us to give you a few friendly reminders to make your throwing season a success!

@ThrowSumthin I’m more of a twizzler guy than skittles…

THROWERS LIKE SHADE AND SNACKS, TOO! Because the throwing fields are blocks away from the stadium, we're left to take cover under a random umbrella that somebody's mom had in her trunk & to snack on a half eaten bag of skittles. YOUR THROWERS DESERVE THE SAME AS EVERYONE ELSE!

H-O-W-Z-O-U!!!!!