Cody Bowers

These are harder to do, but awesome if possible: ✅ 3 writeups = transferred into another elective. Awesome if you can have a gen pop PE the same periods for easy removal ✅ Seniors able to move to another elective after their final season if they don’t want to continue training

If a school wants to add performance training into the school day, here’s how to do it right. ✅ S&C coach ✅ Schedule whole teams in one period ✅ Head coaches present for their team’s lift ✅ Non-athletes get their own period. Only allowed in athletic periods with permission

41 years of coaching football taught me that while scheme, and coaching are important, the biggest indicator or predictor of success is player, parental and communities Investment! When everyone puts in the quality time to outwork & out prepare your opponents, success happens.

Duke women’s basketball HC Kara Lawson talks about adversity her team suffered starting the season 3-9, faced 6 ranked teams. Winners of 16 straight! People called for her job. I asked her about the heated discussions. “We don’t get to determine the length of our adversity”

New research reveals that constant complaining does more than annoy those around you—it can actually weaken your brain. Every time you focus on what’s wrong, your body releases stress hormones like cortisol, which interfere with neural function and reduce the brain’s ability to adapt and learn. The impact is not just mental. Elevated cortisol levels can impair memory, decision-making, and problem-solving skills. Over time, a habit of negativity can make your brain less resilient, affecting emotional regulation and overall cognitive performance. Essentially, the more you complain, the harder it becomes for your brain to handle challenges effectively. Shifting your focus from problems to solutions isn’t just good advice—it’s backed by science. Practising gratitude, positive thinking, and constructive problem-solving can lower stress hormones, strengthen neural pathways, and help your brain remain agile and adaptable throughout life. #TheSciencePulse #BrainHealth #PositiveMindset

In Discussion board during my Master’s program someone said: “Activities & Athletics is the best advertisement for how your district cares about its students.”

🚨 New LinkedIn post from Spencer Jones “Glue guys don’t live in the box score.” “We live in the gaps.” 🗣️ 💯

Leadership starts with Extreme Ownership + Accountability

THE BRONCOS CRUSH THE BILLS' PLAYOFF HOPES 😤 Denver heads to the AFC Championship for the first time since the 2015 season 🏆

Denver keeps its season alive 🔥 The Broncos advance to the AFC Championship for the first time since they won the Super Bowl in the 2015 season.

Goal No. 2 ✅ And we’re still climbing.

AFC WEST CHAMPS. Goal No. 1 ✅ And we’re still climbing.

The Denver Broncos are AFC West Champions.

While we wait for #DENvsKC ... RT for your chance to win a signed white mini helmet from @eazyengram! 🎁

'Tis the season of giving ... so we've got some 🎁's to give away! RT for your chance to win a stadium exclusive mini-cooler cup. And stay tuned for more opportunities to win! 👀

Day 12 of the 12 Days of GB Giveaways Thank you Broncos Country for your Pro Bowl votes and your WPMOY votes. Proud to represent the @Broncos and our amazing fans! Repost this and I'll pick a winner for a pair of tickets to a 2026 regular season home game!! Winning the WPMOY award would by my foundation’s Super Bowl! Repost = Vote or Create your own post with one of the images #WPMOYChallenge     @gbolles72

Day 11 of the 12 Days of GB Giveaways Thank you Broncos Country for your Pro Bowl votes and your WPMOY votes. Proud to represent the @Broncos and our amazing fans! Repost this and I'll pick a winner for a signed jersey. Winning the WPMOY award would by my foundation’s Super Bowl! Repost = Vote or Create your own post with one of the images #WPMOYChallenge    @gbolles72

An important message for parents. Negativity at home always finds its way to the locker room. Parents have the power to help build a positive culture…or poison it.

REPS MATTER 💯 One thing I know for sure: the things you do over and over and over—you will get better at. Repetition is the oldest and most effective form of skill acquisition on the planet. It works. Every time. Here’s the caveat—reps don’t discriminate. You don’t just get better at the right things. You get better at whatever you repeat. If you rehearse poor habits, negative self-talk, excuses, or comfort… you’ll become elite at those too. Excellence isn’t an accident. It’s the result of consistent, intentional reps—done daily—on the things that move you closer to who you want to become. So choose wisely. Audit your reps. Make sure the repetitions in your life are adding value, sharpening your edge, and pushing you toward your best. Want to get better? Do the right things… over and over and over. Never Stop Getting Better.

Tom Brady explains his mental edge and why practice (not gameday) creates separation. "There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice." Every day your standards are either reinforced or lowered by how you treat practice. You don’t flip a switch into excellence. You rehearse it daily. 📹: Impaulsive Podcast