David Abella

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@CarsonPerusse84 Congrats, man! You're gonna be great!!

I’m excited to announce I am committed to UNC Pembroke. I’m very excited for this opportunity and what my future is going to be, I can’t believe how far I’ve came and can’t wait to keep pushing, I want to thank God and all the coaches that’s have taught me all my skills and have pushed me to be my best Wellington has taught me a lot! Go Braves!! @CoachRossPryor @CoachMendoza13 @Coach_Sime81 @CoachDAbella @TheChrisRubio @Coach_JWheeler @WellyHS_FB @WHSFLAthletics @UNCP_Football @CoachHallUNCP @Braylo561 @CalvinBacon10 @PerusseJeff @batgawd

@Mark6ntony Yessir! Make it happen!

Lets try to make something happen🙏🏽

@CoachRossPryor I, for one, believe in what you and that a program can do. You got this!

This year as a first year head coach was filled with ups and downs. So many I feel like I could write a book 😂 This team and I are better for each obstacles we went through. I can promise next year you will see a different Wellington!#wecoming #wellingtonway

Hey nerds Rogers got injured because he is a 40 year old playing a contact sport that involves a huge amount of luck to not get injured. Not because he didn’t do your weird ass training method

@AppState_FB @ReeceLarson_10 @passeggiata1 🙌🙌 Let's go!!!

Day 9! 📸 #GoApp

Yes, getting my Masters has been a big step, but I sure miss a weightroom full of clanging weights and loud athletes.

🚨🚨Just published! 🚨 🚨 “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function #creatine #brain @DrCreatine @KostasProko @MattStockPhD @kyliekharmon doi.org/10.1007/s40279…

@Salemramsfb__NJ @CoachMendoza13 Keep being great, Coach! Good luck!

Please Join us in Welcoming our New Head Football Coach Danny Mendoza @CoachMendoza13 Coach Mendoza comes to us by way of South Florida.. Most recently the Head Coach at Wellington HS with previous stops at Apopka HS and Red Bank (NJ) Welcome Coach!! Go Rams!!! #Salem #Rams #ETG

🤞🏾♥️🔥 @phays83 #BIG12 #UCF prestonhays431286357.wordpress.com/?p=10

Today, @JoannyAbella and I were talking, and I was explaining Romanian deadlift. She was confused until I showed a video and she says, "Oh, THAT'S why you call it RDL..." 🤯🤯 🤣

@butler_desean @CoachHiggins50 Congrats!

Today my beautiful daughter was born @CoachHiggins50 look at ya niece🥲

The Heat outscored the Celtics 24-9 after this Jimmy and Grant face-off 😳🌶️

Current Issue: Greater Hip Moments in Rear-Foot-Elevated Split Squats Than in Conventional Back Squats With the Same Relative Intensity of Loads journals.lww.com/nsca-jscr/Full… @NSCA

🏋️‍♂️+🏃‍♂️ Hoy toca entreno concurrente en @UCAM 💪🏻 Fuerza, impartido por el gran @BradSchoenfeld en nuestro máster @UCAM_NSCA_HPS en 🇬🇧 🏃‍♂️ Resistencia, de la mano de uno de los expertos 🌍 @inigomujika en nuestro máster @UCAM_MU_ARD en 🇪🇸 Increíble el nivel de @UCAM_Sports_Uni

@StuckyMicah Congrats, Coach!

Olympic Heights Boys Weightlifting is the 2023 District 16 Champions in Olympic and Runner-up in Traditional 🏆 🏆 3peat complete! Now on to Regionals #heights #weightlifting #districtchamps #3peat #fhsaa #lions #snatch #clean #jerk #benchpress #olympic #traditional

Let's go @FAUMBB! GO OWLS!

FLORIDA ATLANTIC GETS IT DONE VS. MEMPHIS 😤

@Coach_Sime81 Good luck! You'll be back in no time!

Heading into surgery! Can’t wait for normalcy!!

January Speed School Schedule 😤 **Please note that dates, times & locations are subject to change. South Florida Speed School is a completely free all-ages, all-sports, all-gender weekly speed training session held at North Broward Preparatory School in Coconut Creek, Florida