Dan Breen

DSS WINTER WEBINAR SERIES 2024‼️ Join us for our DSS Winter Webinar Series continuing on Monday 9th December at 8pm with Dan Breen @CoachDanBreen 🏐⚽️ Dan will be presenting ‘S&C delivery in elite sport- The person before the athlete’ ⚽️🏐🏉 Looking forward to some great upcoming content 😀 *Exclusive to DSS members Sign up today ➡️ dsscoaching.ie

Really looking forward to speaking on this ⬇️

As you can imagine the latter is much more challenging. Manipulate the metrics previously mentioned, play around with them and see what works for you. And above all else keep it simple, conditioning doesn't need to be complicated. Make sure to save for later 🏃‍♂️✅

Passive Recovery refers to stopping on the spot when you finish before repeating the next rep whereas Active Recovery refers to you jogging back to the endline where you started.

🏃‍♂️ Tempo Runs 🏃‍♂️ Thread ⬇️

Here are 3 examples that I like to use and how to progress. These are just an outline and will vary depending on your circumstances and goals.

Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.

Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.

For example, you might have a 100m tempo with 3 different groups completing the distance in 3 different target times based on their fitness levels.

🥵 5 Off Feet Conditioning Drills For GAA Players 🥵 Make sure to save for later ✅

Healy Room Transformed into new gym #ClubZap. See bit.ly/3KHzUyy for more.

Unleash your potential with Inception Performance ! #ClubZap. See bit.ly/4bHpCdy for more.

We are delighted to announce the launch of Inception Performance Training Club, our second location in Tralee town! 📩 To receive our opening offers and to keep up to date with all of our news make sure to join our Waitlist below ⬇️ lnkd.in/eVRSW9zp

Exciting times ahead 😉

A very enjoyable day presenting in @mtu_ie on Thursday last, for an LCPE Applied Learning day. The day consisted of lectures, talks, and practical sessions with over 600 students. My session focused on Safe Practice, warming-up for activity and sport, speed and agility.