Dan Cole

Japan has one of the lowest obesity rates on Earth. But they eat ramen, drink beer, and never fear carbs. I found out how. The 7 reasons I found destroyed my Western belief: 1. Everyone walks… Everywhere!!!

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Final statement… The U.S. has ~40% obesity. Japan is under 5%. Calories aren’t the problem. Your choices are the problem.

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If you believe low energy is just stress or lack of sleep. You're probably wrong, circulation plays a much bigger role than you realize. This is what I’ve been using for nitric oxide support, and it’s been working really well for me↓ lvnta.com/lv_JVD7IBSnFIh…

A Japanese cardiologist says: 80% of heart attacks start with a single morning mistake, and almost everyone makes it! Thread 🧵