Justin Hoosier

The 5th Region Volleyball Tournament is set! Come out and support the Lady Dragons as they face E-Town on Monday @ 5:00pm

@DClayStephens Congrats coach!

Ditching the shorts. Keeping the same High Expectations!

250lbs x 6 reps in my squat workout today. Power has always been my weakness, so it’s time to change that! #milkcratementality @CoachHoosier

The football boys wanted to surprise Coach Marple on his birthday. They went and bought him a cake to celebrate the occasion. Coach turned the big 4-0 today! Happy Birthday!

Squat day getting good depth! #tcstrength #MilkCrateMindset

Class of 2025 Tanner Willis is a basketball player that is a quite kid and just works. The past few weeks he has started to get in the groove of things and the weight he pushes has been increasing. Would love for him to come out and give football a shot. #tcstrength #GrindSeason

🟥💪 Iron Cardinals of the Week 💪⬛️ Upcoming Freshman Rex Parkey is a multi-sport athlete that has done nothing but put in work since he joined us after Christmas. Rex never makes excuses, and we are excited to see what he can do on the field this fall! No days off!

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 Average increases for each lift this week compared to last max: Bench Press- 12lbs Squat- 29lbs Power Clean- 17lbs Incline Bench- 18lbs Great Job! Now, it’s back to work! #TCStrength #GrindSeason

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 Class of 2024 Keeshon Smith with the highest incline bench press so far at 275 lbs. Who will be next to challenge him? #TCStrength

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 We had a great max day yesterday on incline bench! Lots of people went up double digits increases! Way to work hard and finish up a great max week! #TCStrength

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 Class of 2024 Austin Grisso with the highest squat so far at 515 lbs. Who is going to challenge him? #TCStrength

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 Class of 2027 Evan Lockridge with a getting 315 on squat on his way to a 325 max. #TCStrength

⬛️🟥 TCHS MAX WEEK! ⬛️🟥 Class of 2026 Dalyn Williams with a 40 lb increase on squat pushing 375 up. #TCStrength