Jesse Coy

@steven_montoya Awesome!

So proud of this one 👇🏼

#NCAATF Championships | 3,000 meters 🥈 Simeon Birnbaum - 7:41.85 6️⃣ Beni Balazs - 7:48.04 Final 11 points of the weekend for the UO men. #GoDucks

🚨 Fun Fact 🚨 Simeon Birnbaum split a 3:52.07 1600m anchor in last night's DMR. That would convert to a 3:53.43 mile, which would rank 11th in the NCAA this year. The Ducks finished 7th, and Simeon will return in the men's 3K, tonight at 6:25 PM CT. #NCAAIndoors and #CollegeTF coverage presented by @Saucony 📸 - Gerald Leong/NCAA Photos via Getty Images

Coach Ryan Banta @SprintersCompen (author of The Sprinter's Compendium) will share the webinar🔥No Such Thing as Middle Distance🔥 next Wednesday @ 6 PM Mountain. I love learning different ways to train athletes and I have a feeling this is going to be a good one. RSVP here! coachingdistance.com/team-2/ryan-ba…

📢Coaches: it's a new track season. How are you integrating kids who are just starting with your crew that's been training all off-season?

Your Men’s B1G 2026 Big Ten Track Athlete of the Championship. #GoDucks

Double champions and Schumacher win #B1GTF Indoor awards 📝 bit.ly/4soX3tm Oregon swept the Big Ten Indoor team titles last weekend in Indianapolis. #GoDucks

@steven_montoya Awesome!

My oldest had a pretty great day at the RMAC championships!

Simeon! 5k/3k 🥇🥇

THE BIGGEST. Simeon Birnbaum 5k B1G CHAMPION! #GoDucks

CAN’T DENY THE DUCKS. ✅ School Record in the DMR 9:14.88 ✅ National qualifier #GoDucks

Looking through some old stuff that the previous coach at my HS left me. He was/is a LEGEND (Forry Flaagan). This was a crossword he gave his runners to help educate them about the sport of track & field/xc. Good stuff!

3200m pace is a difficult pace to train at for high school runners. It's hard to get a lot of volume at that intensity when doing longer reps (800m+) and difficult to reign in the intensity on shorter reps. As an anecdote, I coached a 8:34.10 2 miler and we did ONE 3200m pace workout all season (300's w/ 100m jog). Most of the work was over/under 3200m pace.

REALLY GOOD STUFF from Olympian & Coach Moise Joseph! I’ll get the 🎥 posted this evening

🗻Hill Math🗻 60s hills = 400’s 45s hills = 300’s 30s hills = 200’s 15s hills = 150’s

Who's ready for this one?! coachingdistance.com/team-2/involvi…

Here's a sample week from the 2026 12-Week In-Season Distance Training Plan that will prepare your runners for: ✅3200m ✅1600m ✅800m ✅4x400m Relay The 50+ page resource will be available FREE for D-Crew members (💰 for everyone else) next week. coachingdistance.com/shop

@steven_montoya Joe Vigil’s book!

I once heard this at a clinic and was reminded this morning… HS distance runners should aim to run their grade level (or running age) in miles when training for the 3200 and 5k. It’s progressive, it has enough of a challenge without overdoing it, it’s simple and relatable.

The killing of Alex Pretti is a heartbreaking tragedy. It should also be a wake-up call to every American, regardless of party, that many of our core values as a nation are increasingly under assault.

flotrack.org/video/5174367-… (from Gags) Tuesday Strength Workouts For HS, I would say 4-6k of work. Nicole Teter could handle 6-7km; Rich Kenah could do 8k (800m runners) Maybe the rest could be 1:00 per lap Finish with 4x200 or 3x300 on Tuesday Examples: ✔️ Michigan ✔️ 1000’s (2:30 rest) ✔️ 1200’s (3:00 rest) ✔️ 800’s (2:00 rest) ✔️ Ladder (1600-1200-1k-800-400) (2k-1600-1200-✔️ 800-400), etc. etc. ✔️ 1600’s (3:30 rest) ✔️ 600’s (1:30 rest) ✔️ Cut-Downs, ex. 5x800m (2:00 rest) Bad Weather Workout 200’s from the 50 yard line & jog across the field for recovery Easy 400’s (1:00 rest)