Juankeem

Highlights from today’s camp session! Athletes warmed up testing their vertical with jump mat Coach Chris teaching mini hurdle runs Finished with hurdle push relays races!

2023 DGS Middle School Speed Camp! 24 Strong!

Couple highlights from camp today! Coach Finley demonstrated upper body strength exercises using hurdles. Finished with some relay races out on the turf as the rain started coming down. Kids had fun!

@TheBrookXCTF Congrats! You’ve got a talented group.

Great weekend at State for #TheBrook 4x800-21st. Best in school history and 2nd time ever Bolingbrook has qualified. 4x100-18th 400-Inoma took 8th ALL STATE 4x400- Stewart, Jackson, Almousawi, Inoma 8th for ALL STATE. 3:22.60 in prelims was the 3rd best time in school history!

Happy @pntrack Sectional Eve! State Hopefuls: 4x800 4x100 3200 100 800 4x400 High Jump Good vibes only!😎

Plyo push up series #BMFC

The sky jack drop & the headband Benny is psycho dawg. That’s bouncy though…

Karen leaps to a triple jump PR of 11.14m to qualify for State! #freshman @DGSSports

4x100 relay team runs a SB time of 48.76 to punch our first ticket to State! Congrats Jess, Ally, Klaudia, & Mariah! @DGSSports

Damarius Davis HUGE PR winning varsity with a state state qualifying jump of 6’3 with much room to improve. Congrats kid well deserved. @DGSouthTF

Didn’t take long. Back to back weeks with huge PRs Griffen Smott: 2nd on F/S with 6’0 Liam Dobson: Varsity 4th place with 6’0 Huge improvements couldn’t be happier for these two. @DGSouthTF

Thank you @hazletonareatf for the graphic! Congratulations, Chris!

🚨 SCHOOL RECORD 🚨 Chris runs 10.73 to break the school record in the 100m!

Liam Dobson outdoor SB 5’10.75 & Griff Smott PR 5’10.75 big jumps with much room to improve looking to close the season out strong. Slowly but surly approaching that 6ft mark. Stay tuned more PRs to come. @DGSouthTF

WSC Gold Champions on both levels! Very proud of this group! #teamFirst @DGSSports

New outdoor PR (5’10) for Griff Smot pushing that 6’0 mark very closely. Stay tuned new PRs coming soon. 👀 @DGSouthTF

Outdoor PR for Damarius Davis (5’9) with much room to spare. Stay tuned we’ve got more HJ PRs coming soon! @DGSouthTF

Congratulations Chris Williams on not one but TWO personal bests! 11.14 in the 100 to take 🥈and 23.28 in the 200 taking 🥇 #speedkills⚡️

SHOWTIME! Mustangs are honored to be a part of the inaugural Conference Clash between top teams in several Chicagoland conferences! Thanks @LundosCorner for the invite! Who will rise to DUDE status?! Let’s Go! Heat Sheets and Live Results: iptt.anet.live/meets/23627/ev…

This is the kind of attitude I want from ALL of our sprinters!