Juan Garcia

🏃🏻‍♀️🔥🔥‼️

My 3 favorite ways to reduce to incidence on injury in the hamstrings ⬇️ 1) Heavy RDLs - Load: >80% of 1 RM - Eccentric & Isometric movements 2) Straight Leg Bounds - Expose the posterior chain to high speeds 3) Proper Sprint Technique - Foot contact near the COM - Not leading with heel strike - Upright sprinting posture These have to be implemented weekly throughout the entirety of the year. Using this formula we have seen minimal incidence of injury in the hamstrings.

Running fast is not the same as sprinting. A lot of training lives in the gray zone. 70…80…90 percent effort. Volume builds. Athletes feel prepared. But sprinting doesn’t scale up gradually. The biomechanics change abruptly as athletes approach maximal velocity.

What are the top linebacking corps in Class 4A & 3A for 2025? 👀 🏈 @Alvarado_FB 🏈 @SvilleYJFB 🏈 @ColumbusHS1894 #TXHSFB #DCTX #TexasFootball Complete rankings from @Carter_Yates16: texasfootball.com/article/2025/0…

Congrats to M.Miller & L.Soben! Area Qualifiers in Shot & Discus

Congrats H. Von Willer 3200m 🥇 District Champ!

Congratulations to Myleigh B. 🥇 & Preston M. 🥉‼️ High Jump - Area Qualifiers!

Pacer A. 🥇 Stone C. 🥈 Sam C. 🥉 Pole Vault Area Qualifiers! Congrats‼️

The little things! IYKYK

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐢𝐧 𝐓𝐞𝐱𝐚𝐬 🪓 @CoachJMay had been named to @dctf 40 under 40! #AxeEm x #RaiseTheAxe x #EastTexasTough

Enjoyed running in to these dudes today at the FCA All Stars ‼️

Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard. “To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”

Nobody: 5th graders behind the bleachers at the varsity game:

Preston M. - Representing the Tribe at State in High Jump‼️#ATD #1Tribe

Congrats Carter!! #1TRIBE

Big time Samuel, coming in clutch!