Juan Garcia
445 posts

Juan Garcia
@CoachJG00
Believer ~ Husband ~ Father to 3 ~ Survivor 🎗 Teacher ~ OLBs Coach @ Jim Ned High School~ HSU Cowboy #staypurple ~ #sivispacemparabellum
Katılım Ağustos 2018
141 Takip Edilen166 Takipçiler
Juan Garcia retweetledi

My 3 favorite ways to reduce to incidence on injury in the hamstrings ⬇️
1) Heavy RDLs
- Load: >80% of 1 RM
- Eccentric & Isometric movements
2) Straight Leg Bounds
- Expose the posterior chain to high speeds
3) Proper Sprint Technique
- Foot contact near the COM
- Not leading with heel strike
- Upright sprinting posture
These have to be implemented weekly throughout the entirety of the year.
Using this formula we have seen minimal incidence of injury in the hamstrings.
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Juan Garcia retweetledi
Juan Garcia retweetledi

What are the top linebacking corps in Class 4A & 3A for 2025? 👀
🏈 @Alvarado_FB
🏈 @SvilleYJFB
🏈 @ColumbusHS1894
#TXHSFB #DCTX #TexasFootball
Complete rankings from @Carter_Yates16:
texasfootball.com/article/2025/0…
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Juan Garcia retweetledi
Juan Garcia retweetledi
Juan Garcia retweetledi

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐢𝐧 𝐓𝐞𝐱𝐚𝐬 🪓
@CoachJMay had been named to @dctf 40 under 40!
#AxeEm x #RaiseTheAxe x #EastTexasTough

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Juan Garcia retweetledi
Juan Garcia retweetledi
Juan Garcia retweetledi
Juan Garcia retweetledi


















