PJ Jankowicz

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training Comment “SQUAT” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@AdamArchuleta @pntrack Perfect practice makes permanent

@pntrack I know I'm preaching to the choir Tony. Only QUALITY and intentional repetition matters! Yes it rewires the brain, but too often we are reinforcing BAD rewiring!! The emphasis on MORE is often at the expense of reinforcing the desirable habits and qualities we are looking for!!

Wooden’s Eight Laws of Learning 1) Explanation 2) Demonstration 3) Imitation 4) Repetition 5) Repetition 6) Repetition 7) Repetition 8) Repetition

Spring Ball Schedule RELEASED ‼️‼️ The Work Begins💯 Spring Ball Loading⏳ 𝔸𝕋𝕋𝔸ℂ𝕂 𝟚𝟞💥⚔️ #WhereWarriorsBelong #BLOOD𝘙𝘜𝘕𝘚𝐓𝐇𝐈𝐂𝐊💯 #𝐖𝐀𝐑𝐑𝐈𝐎𝐑𝐒4️⃣𝓛𝓲𝓯𝓮

@CoachLync McVay

🟦🟨 The McVay Offensive System 👀 → 500+ pages ✔ Motion as a diagnostic tool ✔ Core concepts, new looks ✔ QB alerts, cans, protections ✔ Huddle, cadence, communication Comment McVAY — I’ll send ⬇️

Happy Birthday to one of our HB- @jacksonjank3 🎉🎂🥳🎈🎊 #WhereWarriorsBelong #BLOOD𝘙𝘜𝘕𝘚𝐓𝐇𝐈𝐂𝐊💯 #𝐖𝐀𝐑𝐑𝐈𝐎𝐑𝐒4️⃣𝓛𝓲𝓯𝓮

Senior Year Highlights 🚨🚨 1,000 Yard Rusher 13 Total Touchdowns Height: 5’6 Weight: 180 GPA: 3.7 @CoachKevinCarty Full Highlights Link: hudl.com/v/2TA7Ap

Welles Crowther, a former Boston College lacrosse player who had a trademark red bandana, was working in New York on Sept. 11, 2001. This is the story of how he led people to safety after terrorists struck the World Trade Center.

Always Remember. Never Forget #ForWelles

@anymanfitness Macros

I've written down my exact process of setting calories and macros for clients who want to lose body fat, and I'm giving it away free for the next 24 hours. Just like this post + comment "MACROS" and I'll send it to you. (gotta be following to get it)

@MrPassive_ Ice

The most in-demand vending machine in the world right now: Ice Machines. So I had someone who makes $3000-$5000/month from ice machines break down exactly how to place your first one. • Like this • Comment "Ice" & I'll DM you his full system. *Must Follow, 24 Hours Only*

First 9th grade signing day excited for the new addition to our football family @GoJaysAthletics @GoJaysFootball #AAAØ "Those Who Stay Will Be Campions

@CoachWatkCUSE Congrats Coach! Best of luck! Go Orange

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3 : 5-6 🍊🎯 #DART | #CCT

My first senior class could not be prouder of these young men. Congratulations on this big day. Go out and do great things, but know you always have a place to call home. @GoJaysFootball #AAAØ

WARRIOR FOOTBALL 2025 SCHEDULE: See YOU🫵 at Eiler-Martin Stadium August 28th 7:05pm Kick-Off!🏈 #WhereWarriorsBelong

Check out @ESU_Football 's 2025 schedule as the Warriors begin their journey back to the NCAA tournament! Kickoff against Edinboro is in 66 days! #WhereWarriorsBelong

I will be at the LIU Prospect Camp tomorrow. Looking forward to competing and getting better! @Coach_IPace @CoachJirgl @CoachRCooper

Come out tonight to see Central Jersey’s standout seniors in the @ShaunOHara60 foundation Senior Bowl! Tonight 7pm at HHS! Streaming Big State Sports at …17e-845f-687154652556.pipedrive.email/c/vkwe2ox8jk/z…

Here is my schedule for this camp season. Looking forward to competing and connecting with coaches!