𝘽𝙤𝙗𝙗𝙮 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 𝙄𝙄𝙄

Happy Memorial Day! Remember that freedom is never free.

🚨🚨Attention Ohio 2027’s🚨🚨 Officially one week away from our first prospect camp at OWU! Looking for some ball players!! Come out and compete!! ⬇️Use the QR code to register⬇️ 🔴⚫️#RollShops⚫️🔴

Meetings➡️ Walkthrough➡️ Indy➡️ Combos➡️ Pods➡️ Team ➡️ Game Day 💰💰

"It will always be about the young men." A great head coach told me that.

If you L O V E football and found a home at a d2 or d3 STAY THERE unless you've got something guaranteed.

Happy birthday to the 🐐! @LhsSteve87 The best mentor, big brother, uncle and dad, a man could ask for! Love you big dog!

Always thought this was an interesting topic for offensive lineman in a two point stance, and by no means am I an expert in biomechanics, but the science behind how offensive linemen generate force and movement out of a two point stance is fascinating The two point stance has become a major part of modern football because it allows offensive linemen to play with better vision, balance, lateral mobility, and pass set efficiency while still maintaining the ability to generate power in the run game. With more spread concepts, RPO systems, wide alignments, and pass heavy offenses, offensive linemen are constantly being asked to operate in space and react quickly to movement post snap What stands out is how different force application becomes depending on the situation ✅ In pass protection, offensive linemen are generating posterior and lateral force to create depth, maintain balance, and execute kick slides against speed rushers, stunts, twists, and changing launch points ✅ In the run game, force is redirected vertically and horizontally through hip extension, lower body drive, and force transfer to create displacement at the point of attack 📌 Ground Reaction Force (GRF) is essentially the force the ground gives back to the athlete when they apply pressure into the turf. Offensive linemen are constantly using GRF to generate movement, maintain balance, recover posture, and transfer power through the hips, core, and hands The force direction itself changes depending on the situation: ➡️ Pass Pro: Posterior and lateral force application helps create depth, balance, and efficient kick slide movement ⬆️ Run Game: Forward and upward force application helps generate vertical displacement, drive power, and movement at contact There is far more science involved than people realize: 📌 Hip hinge 📌 Knee bend 📌 Weight distribution 📌 Ground reaction force 📌 Core stability 📌 Foot pressure 📌 Leverage and pad level 📌 Kinetic linkage through the hips and hands The stance itself may look simple, but small changes in posture, balance, foot pressure, and body positioning can completely affect power output, movement efficiency, recovery ability, and strike timing

@thecoolclinic Did this 2019 with 3 freshmen and 2 sophomores starting, we used a jab with BST tackle but same premise.

Allen Rudolph - OL/Run Game Coordinator, Charlotte Odd front answer. Tackle and tight end swap rules. Sift the C-gap player. Handle movement. Control scooch front side. Wind back with patience. Create the double.

I'll be home June 14-17, I'll do a two day mini camp on the 15th and 16th in the morning for $150 in Paxton, Mass if I have 10 guys sign up! Interested

@Coach_ChadJohn Players know a fraud when they hear one.

The best OL rooms I’ve been around all have the same thing: Clear rules. Repeated drills. Consistent language. The players know exactly what good football looks like.

Comparison is the thief of Joy. Run your own race! #CountYourBlessings

Hire the staff. Not your buddies. Not yes-men. Not the loudest guys in the room. Hire teachers. Hire developers. Hire men who can connect with kids. Your staff IS your culture.

anyone know of any programs that work with Visio for a Mac?

One thing I’ve learned: Most OL issues are not effort problems. They’re organization problems. Too many disconnected drills. Too many random Indy reps. Too many rules that don’t connect together. The best OL rooms usually have simple systems and repeated reps. That's it. Simple.

Congrats @gregcrippen!! I remember in 2017 at @USNFT camp in Mass telling you that you'd play on Sundays someday, haha!

"For I know the plans I have for you"

Happy Mothers Day Karen Theresa!!!

It doesn't need to be a top-tier D2... 1. D2 in-state tuition, with FAFSA, Full Pell, and merit-based money (GPA) can be more affordable than some FCS offers. 2. Getting film and developmental reps is paramount. Some FCS offers might have you 8th on the depth chart in a crowded position group. 3. That D2 team could have a far more established coaching staff (one that's entrenched and not on the hot seat). 4. Stop chasing "level" of football, and go where you're celebrated, not tolerated.

As an AD, I often think about how Nick Saban was able to win year after year, even with different coordinators and constant turnover. It was never just about talent. It was about having a standard, an expectation, and a system for how things were done every single day. Everyone was replaceable. You either rose to the standard or you were removed from the process. That mindset can sound harsh in today’s world, but sustained excellence has always required accountability. It really is simple in theory. Shut out the outside noise. Hold the line on expectations. Build habits that create consistency. Remove entitlement. Remove excuses. Remove anyone unwilling to be part of the pursuit of greatness. Championship cultures are not built by keeping everyone comfortable. They are built by getting everyone aligned.