KRT, MS, CSCS*D 🏋🏿

I wanna talk about the field of strength and conditioning and the stances on racism...let’s have a chat

This will always be an epic moment in Alabama History. LMFAO

I swear.

Kindness costs nothing. You never know what ppl are dealing with.

The foundation of speed is genetics. You can make ppl faster but everyone ain’t fast.

Show up. Effort never betrays you.

People underestimate how long it takes to win big. You struggle for 10 years. Eventually, in one day, you achieve more than you did your entire life. Be patiently aggressive.

Best Actor. #SinnersMovie #Oscars

How it feels when you stop reacting to every thought:

Long way from Fruitvale station! Congratulations to Michael B Jordan. #Oscars

Amy Madigan was terrifyingly good in Weapons. Congratulations. 40 years and got her first award.

People like the roommate will be telling people he was his roommate when he makes it. Stay away from ppl like the roommate.

Proverbs 18:21

Why @Kehlani got dudes with wide shoulders talmboutsum 🎶 so can you come pick up your clothes! 🎤

Crime 101 is a pretty good movie.

@AmericanAir I sent a DM.

@CoachKCSCS Vouchers aren’t provided for weather‑related delays since it's something outside our control. Feel free to send us a DM with your confirmation code, and we’ll take a closer look for you.

Had a flight with @AmericanAir from Atlanta to LAX today. We couldn’t land in DFW, so the rerouted us to SAT . We sat there & we had to circle DFW. Now we’ve been @ IAH and haven’t left. I’ve missed my connecting flight 3 times now to LAX with no info.

@AmericanAir They don’t have any answers for us either. Nothing.

Diversions are always a last resort, and the weather situation played a big role in the conditions today. We know how disrupting this can be, and we're truly sorry for the wait. We’d recommend connecting with our Airport team for hands‑on assistance, they’ll be the best folks to guide you next.

@AmericanAir you have an airport full of customers in IAH with no answers. No meal vouchers. Just putting the staff in a bad situation with no answers for customers that are missing flights to Japan and China.

This is a fundamental athletic skill that many athletes can’t do either because people don’t go outside and play.

Don’t care what I’m doing. The Fugitive comes on, I’m watching it like I’ve never seen it.