KRT, MS, CSCS*D 🏋🏿

I wanna talk about the field of strength and conditioning and the stances on racism...let’s have a chat

“Bad leaders see smart people as threats. Good leaders see them as force multipliers. The strongest builders don’t protect their ego — they weaponize the experience around them.” #LIFERS

Coaches, when sending out summer programs, be mindful of the training time of the exercises you’re asking your athletes to do. If you just taught it, it may not be the best choice for a summer workout packet on their own.

Big Chief Demond Melancon says he sews from 6 a.m. to midnight every day to create his beaded, feathered suits. This year’s suit cost him $25,000 to make. cbsn.ws/4sXFJwm

If your 16-18 YO athlete isn’t willing to wake up 15-min earlier to eat breakfast they really don’t care about getting stronger or improving as an athlete. You won't earn that D1 scholarship or starting position with an attitude consistent with Intramural sports. Seriously, if you have a student athlete under your roof who has a phone, spends > 5 hours/day social media, goes to specialized training, plays multiple sports that YOU as a parent or guardian spends thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep. Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, make their breakfasts the night before, build a routine that is centered around supporting the life they want to live. Kids NEED routine, structure, discipline, and guidance. They will be glad they had leadership who encouraged them to care for their body. There’s a lot of hard working athletes out there hungry to get better and will EASILY outperform those with a bad attitude and poor habits. Poor habits like staying up late, on phones for hours a day, skipping meals, drinking energy drinks, eating candy and chips as meals, and flat out showing up to training under-fueled giving 50% effort. If you want your kid to be strong and successful lead by example. Meal prep as a family, get to bed early and pack H20 bottles . These are simple and basic things for GOOD health. If you really want to be great you need to do the basics. If you can’t do the basics you really don’t care about being great. No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! 💯

Do you believe that trust is earned or do you trust until you’re shown that you can’t trust?

Wow UConn! What a shot! What resilience!

Yall switch up on people who helped you survived your worst days, that says everything about your character

Father God, I’m grateful for another morning, for the breath in my lungs, and the gift of another day. Please walk with me, guide me by the Holy Spirit, and keep me close to You. Let Your peace fill me, so I can carry Your love in every word, every action. I give You my plans, my hopes, and my dreams. Let Your will be done in my life. Forgive my mistakes, and lead me in Your grace today. Cover my loved ones, strengthen the hurting, and comfort those who feel lost. In Jesus Name, amen.

Steal my 60-minute Bible study plan: 5 minutes - Begin in Prayer 10 minutes - Worship & Praise 30 minutes - Read & Study 1 Bible Chapter 5 minutes - Reflect & Journal 5 minutes - Meditate & Memorize 1 Verse (Joshua 1:8) 5 minutes - Close in Prayer

I just saw a quote that said, “You worry too much for someone who figures it out every time” and I feel like I’m not the only one who needs to hear that.

Real shit.

Man

This will always be an epic moment in Alabama History. LMFAO

I swear.

Kindness costs nothing. You never know what ppl are dealing with.

The foundation of speed is genetics. You can make ppl faster but everyone ain’t fast.

Show up. Effort never betrays you.

People underestimate how long it takes to win big. You struggle for 10 years. Eventually, in one day, you achieve more than you did your entire life. Be patiently aggressive.

Best Actor. #SinnersMovie #Oscars