Kelly Foster

@dotsonc The immortal words of Don Hall, ‘a partial sellout’.

Makes me sad tbh (go hoos)

Partial sellout at the First Four of the NCAA women’s tournament

🇺🇸🇺🇸🇺🇸

@FoutsLeadership Guide

A parent asked, “We feed the boys Jersey Mike’s or Chick-fil-A before games… is that OK?” Most parents are doing this wrong and don’t even know it. It’s not about whether you ate. It’s about what you ate and when. Heavy fat slows digestion down to a crawl. Your athlete ends up sitting in the dugout or on the bench with a burger still sitting in their stomach while they’re supposed to be explosive, focused, and locked in. Game day rule: lean protein + carbs. Nothing else. If you have to hit a drive-thru, here’s what to order: Jersey Mike’s: turkey sub, light toppings, no mayo or extra cheese Chick-fil-A: grilled chicken sandwich, fruit cup instead of fries Panera: turkey or chicken sandwich, keep it simple And if you’re truly in a pinch, fruit snacks + pretzels + Hydrate get the job done every time. The athletes who dial this in early have a real edge. They show up explosive, don’t hit a wall, and recover faster. Drop “GUIDE” in the comments and I’ll send you the full Game Day Guide. #GameDayNutrition #BaseballParents #YouthBaseball #FuelYourAthlete #SportsParents #PerformanceNutrition #BaseballNutrition #TrainSmart #AthleteDevelopment #ParentCoach

@DoubleD_BSG This has been great theatre.

A Carolina fan at the ACC Tournament many years ago once told me to stop complaining about the officiating, said that home cooking on Tobacco Road was mighty good. I guess that’s what the DR feels after how that game. #WorldBaseballClassic #TeamUSA

I hear there’s a big game on ‘The Hill’ tomorrow night. #backandbetterthanever

REGION D CHAMPS! #GoDubs

Headed to the dance! #statebound #godubs

@dotsonc Eric Davis and Dale Murphy were the 2 guys you’d go in the backyard and try to emulate during intense whiffle ball games. Eric the Red was one of my favorite non-Braves. I even bought red high top cleats because he wore them.

Eric Davis hitting for the cycle in 1989. That dude could do it all.

M7 Boys l FINAL Central 64 Battle 61 It was a game Central HAD to have, they GOT it. Horne finished with 37 to lead the comeback

@dotsonc @JoseCanseco Even Arod?

@JoseCanseco Even the haters and losers?

Merry Christmas and Happy New Year's to everyone and I mean everyone

@bb4ut3476 😂

Yes!!!! Dodged a Vandy twitter storm.

@TomBroback Thoughts on OCD knee surgery. My son had it in August.

Knee Injury Rehab Timelines: • Knee OA: 6-12 weeks • Patellofemoral pain: 4-12 weeks • Meniscus Tear (non-op): 4-12 weeks • Meniscus Tear (surgical): 4-12 weeks, 6 months if repaired • ACL Tear (non-op): 12-16 weeks • ACL Tear (surgical): 9-12 months • MCL/LCL sprain: 4-8 weeks • PCL sprain: 6–12 weeks • Patellar/quadriceps tendinopathy: 6–12 weeks • Knee OA (surgical): 6-12 weeks

@grantmcauley my son just had 2 knee surgeries. He’s rehabbing his way back to be ready for baseball season. Is there any chance you’d know what kind of brace Ronald wears to protect his knee? Any help at all would be appreciated!

@RealCJ10 my son just had 2 knee surgeries. He’s rehabbing his way back to be ready for baseball season. Is there any chance you’d know what kind of brace Ronald wears to protect his knee? Any help at all would be appreciated!

“It breaks your heart. It is designed to break your heart. The game begins in the spring, when everything else begins again, and it blossoms in the summer, filling the afternoons and evenings, and then as soon as the chill rains come, it stops and leaves you to face the fall alone. You count on it, rely on it to buffer the passage of time, to keep the memory of sunshine and high skies alive, and then just when the days are all twilight, when you need it most, it stops. Today, November 2, a Sunday of rain and broken branches and leaf-clogged drains and slick streets, it stopped, and summer was gone.” - A. Bartlett Giamatti (with a small change from October to November)

Baseball is the best sport! #WorldSeries

@DoubleD_BSG I’m upset Ken Coffey or Vernon Dean didn’t make the list.

Taylor, Sean.

Some are interested in winning. Others are committed to doing what winning requires. Interest looks for a way out when it's tough. Commitment finds a way through. That's the difference between a good team and a great program.

@bb4ut3476 @BigOrangeEnergy 😂

@CoachKFoster @BigOrangeEnergy I think that Gruden has land on Louisiana

With Brian Kelly about to get the axe. I am glad we aren't in the market for a coach. It would be an absolute nightmare.

@bb4ut3476 @BigOrangeEnergy Saban to LSU 🤷🤦🏼

@BigOrangeEnergy I gripe sometimes....but I have that right. Doesn't mean that I am not relieved