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Coach Kevin Holt
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Coach Kevin Holt
@CoachKevinHolt
Cannon Girls Basketball Assistant. BallHer Hoop Owner Dub C Teacher #BallHer
Charlotte Katılım Ağustos 2012
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Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi

Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi

Just a few weeks into training and already feeling the difference! Big focus on conditioning, twitch & quickness, and explosion. Just getting started!
Treadmill:
3%Inc 12-13mph=15sec on/30off x8
6%Inc 13mph= 8sec on/22off x6
12%Inc 14mph= 6sec on/24off x4
Plyo:
30sec on/30off x3
-Hops
-Lat Hops
-Drop Steps
-Skips
-Burnouts
2sets x5 reps
-Step Jumps(x5each leg)
-Negative Jumps
@LAE2027 @JoshParcell @FOPBasketball @selecteventsbb @Assist_U_ @CoachJTemple
@Look_itsCoachD @CoachKevinHolt @BallHerHoopsCLT @RaeSoCLT @Cannon_GBB
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@DrakeFantasy Ticket sales and enrollment numbers is what will be more interesting. If those went up then yes
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Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi

God’s plan! Won’t he do it‼️Congratulations on this HUGE honor @khalia_hartwell ! God is doing exceedingly & abundantly!🙌🏾❤️🙌🏾

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Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi

West Charlotte boys and Mallard Creek girls are the 8A NC state champs! @wcnc
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@CoachE_WCCS Exactly 83 in a NBA game is amazing no matter how you get it
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Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi
Coach Kevin Holt retweetledi











