Paul Kolody

Reminder... This Monday the 2nd Coaches Corner with Coach Paul Kolody🏆 Join us as Coach Kolody shares insights, experience, and leadership lessons from his journey developing athletes and building a strong culture of performance. This is a must-follow series for anyone working with high school athletes. 👉 Don’t miss a week of this exclusive Coaches Corner feature! Tag & follow: @HCSportsPerform #NHSSCA #CoachesCorner #NationalCoachOfTheYear #HighSchoolStrength #CoachDevelopment #NHSSCAFamily

🚨 2026 NHSSCA NATCON REGISTRATION IS LIVE! 🚨 The can’t-miss event of the year for High School Strength & Conditioning is officially open for registration! 💪🔥 Join us as we celebrate the 10-Year Anniversary of the NHSSCA with an unforgettable conference filled with elite speakers, hands-on learning, and the best community in the profession. 📍 Location: Muskego High School 📍 City/State: Milwaukee, Wisconsin 📅 Dates: June 18–20 👉 Register today: #register" target="_blank" rel="nofollow noopener">nhssca.us/event/2026-nhs… Don’t wait — this one truly is a can’t miss. #NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation

🏆 2026 NHSSCA NATIONAL COACH OF THE YEAR 🏆 Congratulations to Amber Burson from Lexington High School (Nebraska) on being named the 2026 NHSSCA National Coach of the Year! This recognition represents an unwavering commitment to excellence, leadership, and the development of student-athletes both in and out of the weight room. The impact made at Lexington High School sets the standard for what high school strength and conditioning is all about. 👏 Well deserved and thank you for continuing to elevate the profession and inspire athletes and coaches across the country. @lexhighstrength #NHSSCA #NationalCoachOfTheYear #LexingtonHighSchool #Nebraska #HighSchoolStrength #CoachRecognition #LeadFromTheFront #FAMILY

The best part about the weight room is it doesn’t lie. Progress only comes from real work. If you cheat reps, stay too light, or skip days, the numbers expose it. If you show up, train with intent, and hit the intensity you’re supposed to, the results will always show.

If all you do is lift, you cap velocity. If all you do is sprint, you leave force on the table. Fast athletes are built by exposing the entire load–velocity continuum…strength, jumps, plyos, resisted work, and sprinting, then organizing/programming it with intent. If you

Strong Life Podcast ep 541 - Athlete & Parent Tips for Strength, Speed, Nutrition & Mindset with Paul @CoachKolody zacheven-esh.com/ep-541/

“If a child can climb, crawl, roll, jump, and throw with confidence, you’ve given them the base to do anything.” #LTAD D.M. me for info on Youth athletic development course.

This follows up on my earlier video about ankle stiffness and where we strike the ground. At its core, sprinting comes down to physics…force vectors, leverages, and how efficiently you can move your center of mass forward. Position and posture determine how effectively you

You CANNOT change directions like a scientist and the best way possible UNTIL you learn: 1) Game Speed 2) Body Position 3) Foot Placement 4) THEN change direction Always a Game Speed Clinic by @tkelce. Makes me proud as ever to know and be trusted by him and others.

Coach Fly pt 2️⃣ - Speed & Strength Training in a High School 🏆 youtu.be/uzYc5pvHgXw?si… Amazing to see how Coach Fly organizes speed training in a hallway + strength training in a converted classroom. Coach Fly talks about @teambuildr, speed training, class organization & more. This is one of the many videos we're sharing from our PLAE Road Trip! @plaeglobal @NHSSCA

Filmed this during a Power Outage. @plaeglobal ROAD TRIP Coach Fly Pt 11️⃣ | Building a High School Strength & Conditioning Program youtu.be/osxkLbP9PQU?si… This weight room is a converted classroom!

The @plaeglobal ROAD Trip continues!! Joe Kenn 🎬 Pt 1 BIG HOUSE POWER HQ TOUR 🔥 youtu.be/xuSqbwaUWAk?si… This is Pt 1 of 3! @bighousepower & I have been friends for close to 20 years now! To say HOUSE keeps it REAL is the Ultimate Understatement!! IYKYK!!!

Just some normal everyday warm up! Actually not foreign in any way for our kids. A different look but similar. I’m actually pleased they got to be involved because sometimes I think they think I just make stuff up 😂😂 @WGF1

Amazing story from one of the @NHSSCA members how he started a S&C program from the ground up!! High School Strength Coach Nick Ficker - HOW TO START 🏆 Asheville Christian Academy youtu.be/AJMbFJ9PxGo?si… Another amazing trip thanks to @plaeglobal!!!

Fantastic! I didnt mean to catch this but I did so I kept recording. “Redefine hard”….@pntrack

My brother, BIG HOUSE!! No one keeps it real like this man. NO ONE!! @bighousepower 🔥🔥

Amazing Road trip thanks to @plaeglobal with @CoachKolody Posting videos, lessons learned, interviews and more here: instagram.com/zevenesh

Nothing better than spending a Friday night with two legends!!!! @ZEvenEsh @CoachKolody #Family

Uploading videos from @plaeglobal ROAD TRIP. AMAZING times. 📣 Strength Coaches MUST LEARN BEYOND their Phones 📱 youtu.be/P3Hivszpb1s?si… Videos will be uploading ALL week to YouTube.com/zevenesh Amazing experience @CoachKolody & I MAXED OUT!