Lucius Howington

So proud of our powerlifting girls! Roosevelt had powerlifting for the first time ever, and we qualified two girls to go to regionals! Thank you for all the support!! @AbramJoseph5

So proud of Tyler!! We went to Regionals and PR’d all his lifts!! First Roosevelt powerlifter (on the boys side) to go to regionals!! Thank you to all who supported him and the team this year. @CoachCassiusJ @The_Velt75203 @AbramJoseph5

A nice little drill combining a few different skills into one session. Which adds both the ability to change the tool needed fast and a touch of conditioning to boot.

ARROWS TO LIFT

MORE VIDEO BY KEVIN MAWAE HOF RE BLOCKING BACK. NOTE THE BLKR ON THE RT USING KEVINS LATERAL SKIP TECH WHERE THE BLKR ON THE LEFT TURNS LIKE MOST TEACH. SO CLICK THOES FEET AND STAY SQ ESP VS A 3 IF NO BST HELP ON A PULLING GD PLAY

THIS IS *** HOF KEVIN MAWAE BLOCKING BACK ON A 2 or 3 tech Backside with or without BST help on BSG pull plays.

So proud of Tyler Nichols!! He qualified for regionals!! @CoachCassiusJ @FDRooseveltAth1

Kansas State RB “Patience” Drill 🚨 Sometimes as a RB, you have to be patient and let blocks develop before you hit the gap. This drill focuses on that!

Power Running Made Simple 🔥 Coach Reid's 3 rules for gap scheme success. When 5'8" linemen can run power for 400 yards, you know the system works. Technique over size! Check out our entire video library on Patreon at: patreon.com/c/onebackoffen… Also, don't forget to register for the 2026 One Back Offense and Lonestar Coaches Clinics here: forms.gle/rz92zy1WX3e1YQ… #PowerRunning #CoachReid #runtheball

Here’s a Great way to get “live reps” with no pads Controlled 1 v 1 Pass Pro ▪️Give OL a spot to protect 🔻DL can’t bull rush ▪️Start Drill with hand refit drill 🔻Rush starts on coach command Also a Great drill for OL to work on recovering from a disadvantage

“When reality doesn’t meet expectations, frustration sets in.” @CoachTristan_ Reality won’t change. Adjust your expectations. If you’re only goal-driven, what happens when you fall short? Choose the process. #ChopWoodCarryWater #ProcessOverOutcome

Denver RG Rt on DOU ONE HI LEG TO CHIP-ONE OVERLAP TO COVER. (NO TRIPPING EACH OTHER).

OL Med Ball Drill - Aim Small - Tight Hands - Posture

Bearcat football welcome Ben Brummer as new Defensive Line Coach! #RollCats @sbubearcats_fb sbubearcats.com/news/2026/2/18…

WANT to learn OL: 1)DUKE MANYWEATHER FOR BASE GROUNDWORK IN STRENGTH CONDITIONING+ FUNDAMENTALS 2) BILL CALLAHAN-MOST KNOWLEDGEABLE ON P+R AS HE WAS A HC, COORDINATOR AND QB IN COLLEGE. KNOWS THE BACK END. 3) SCOTT PETERS BEST APPLYING MARTIAL ARTS 4) JOHN STROLLO 5) BILL BEST

Self discipline Over Everything In other words “If I cannot stop me, then you’ll never stop me!!!!” “I got two choices when I do this, make moves or make excuses” - @AndyMineo open.spotify.com/track/3E5R61s1…

Med Ball Spikeball Variation Some rules: • Everyone has to touch the ball 1 time before returning it to the box • If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point. • The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point. You can all adjust and make up your own rules! Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best) We played as a warm up before our lift. But it can be a workout if it’s own! Anyone played this? What’s some rules or tips you have? #strengthandconditioning #sportsperformance #medballthrows #spikeball

This is what i call a 1/2 moon where the ot comes over the top of a des knockdown and misses the os hand of the blocker

Excited to be at @DFWClinic this year!! Great speakers, great community of coaches, and a great clinic!!

Stay Anchored ⚓️. Stay Square. Stay Solid. #TrenchMaster