Luke Brandeberry
109 posts
@CoachLuke45
Jesus is Lord—————DC/DL Emerald Ridge HS 🐾
Nowadays, too many athletes spend the offseason upgrading the wrong things... New gloves. New cleats. New highlight edits. More camps. But none of that actually makes you faster or stronger. Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast: “You don’t need to paint the car and wax it… you need to go get a new motor.” If you want real results in your sport, the offseason has to be about building horsepower: - strength - speed - consistency in the weight room - showing up even when nobody’s watching The athletes who treat the offseason like an investment are the ones who dominate when the season starts. And like Coach said… The weight room doesn’t go on vacation. Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link. @SumnerFootball @WSFCA1
