
Moses Manga
145 posts

Moses Manga
@CoachManga
Believer in Christ, human rights, social justice & equity, BLM, 💜=💜, common sense gun reform. Free 🍉. Against genocide in 🇵🇸 🇸🇩 , 🙏🏽 for 🕊


Explainer video on science of why the 400m sprint is considered the most painful track & field event. And why “no person on the planet can run the 400m all out from start to finish". The race pushes the way the body creates energy to the limit: ▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds) ▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue) ▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand) ▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM) Track athletes can pace for longer distances and shorter ones are just over quicker (obvs). The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow). *** Full video from Outperform: youtu.be/D0Zh0bT8OuM?si…

Whoopi Goldberg brought back the “Sister Act 2” choir to perform “Oh Happy Day” for the film’s 30th anniversary on “The View”





Taylor Swift has generated an equivalent brand value of $331.5 million for the Chiefs and the NFL, Apex Marketing Group tells FOS. The figure includes print, digital, radio, TV, highlights, and social media going back to Swift’s first game in September. gofos.co/4bdNYvK









These refs trying to make it about them 🙄





