
Coach Marcus
1.3K posts

Coach Marcus
@CoachMarcus8
High school Defensive Coordinator / @BlackBearsFB / @MUhawksFB / @RVRHS1 👹


Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥












2025 @PFSNcollege CAA Offensive Line Grades: Monmouth: 95.8 Maine: 80.0 Villanova: 78.7 Rhode Island: 78.5 New Hampshire: 76.1 Campbell: 75.0 Towson: 74.5 Bryant: 74.2 Stony Brook: 72.3 William & Mary: 69.7 Hampton: 68.9 Elon: 68.2 Albany: 64.0 North Carolina A&T: 52.8 (📸: @MUHawksFB)


A day for 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 at Monmouth! Links to today's ceremony below: 🔹 Full video: youtube.com/watch?v=16Gont… 🔹 Full photo gallery: monmouthhawks.com/galleries/foot… #FlyHawks || @MonmouthHawks





Sophomore Season complete!! No Days Off!! @RocCarmichael @dhglover @WillVapreps @DoGGPoundElite @PrepRedzoneVA @Giavanni_Ruffin @EdOBrienCFB @robkingscouting hudl.com/v/2TGYmv 48 tackles ~ 4 tfls ~ 9 PBUs ~7 int ~ 2 sack ~ 1 int ret td ~ 1 punt ret td







