Coach Mike Edwards

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Coach Mike Edwards

Coach Mike Edwards

@CoachMikeEdwar1

LiRF Run Leader. DBS checked and safeguarding in athletics approved.

Burnham-on-Crouch, East Katılım Ocak 2020
541 Takip Edilen242 Takipçiler
Coach Mike Edwards
Coach Mike Edwards@CoachMikeEdwar1·
It's mission seems more important than ever right now, as people everywhere attempt to stay active and healthy. During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing
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Coach Mike Edwards
Coach Mike Edwards@CoachMikeEdwar1·
GLOBAL RUNNING DAY | Today is Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. This day plays an important role, reminding us of the positives that running can offer and the power of unification.
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Coach Mike Edwards
Coach Mike Edwards@CoachMikeEdwar1·
✍🏻 @CoachMikeEdwar1 🤝 @eventsatw I’m delighted to announce I’ve been selected to be an @eventsatw ambassador 🏃‍♂️🏊‍♂️🚴🏼 From a nearly 19 stone non-runner to a half marathon buggy runner, marathon runner, LiRF Run Leader and Ambassador of a running company, I’ve not done too bad.
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Coach Mike Edwards
Coach Mike Edwards@CoachMikeEdwar1·
Ensure you get your recovery between each set, regardless of how you feel, as this will be essential as you get towards the end of the session. This is a short sharp session, which will get the heart rate pumping. Don’t forget to cool down and stretch afterwards.
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Coach Mike Edwards
Coach Mike Edwards@CoachMikeEdwar1·
Starting at one end, simply sprint at your maximum till you reach the other end. Give yourself a one minute standing recovery, turn around, and sprint back to the start. Aim to repeat this 8/10 times.
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