Coach Mike Edwards

Ahead of Fathers’ Day, the coach spoke to @eventsatw about combining fatherhood and running. Here is a link to the blog: activetrainingworld.co.uk/blog-combining…

Combining fatherhood and running 👨‍👩‍👦🏃‍♂️ Ahead of Fathers’ Day, I spoke to @eventsatw about combining fatherhood and running. activetrainingworld.co.uk/blog-combining… 👨‍👩‍👦🏃‍♂️🏃‍♀️🏅📝📸 @UKRunChat @runr_uk @RunThroughUK @eventsatw @runnersworlduk @EssexAArunning #rundaddyrun #ukrunchat #runr

Will you be getting out today for a run? Let us know. #CoachMikeEdwards #GlobalRunningDay #running #runningfitness #activetrainingworld #runningmotivation #runnersofinstagram #runnerscommunity #runr #ukrunchat

It's mission seems more important than ever right now, as people everywhere attempt to stay active and healthy. During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing

GLOBAL RUNNING DAY | Today is Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. This day plays an important role, reminding us of the positives that running can offer and the power of unification.

@Officaljatman @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning I work there, and this was during an airport closure 👍

@CoachMikeEdwar1 @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning My question, how did you get on the runaway?

Where is the strangest or most unique place you’ve ever run? On Wednesday @RunDaddyRun16 ran 10 miles on an airport runway ✈️ @UKRunChat @runr_uk @eventsatw @EssexAArunning

@ryansimoncowell @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning That is superb, love that 👍

@mat8iou @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning That sounds amazing. I’d love to do something like that 👍

@CoachMikeEdwar1 @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning Through a derelict Battersea power station during Men's Health Survival of the Fittest in 2012. We even had to wear hard hats for that section of the race.

@photopeted @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning That sounds superb, apart from being shot at 😬

@CoachMikeEdwar1 @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning Back in the 90's I used to go to Beijing on business and used to run around Tianamen Square which was a bit surreal, also I lived in Riyadh and regularly got rocks etc thrown at me when out running, even got shot at once!!! thankfully missed

@AndyRuns1977 @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning The airport have done a couple of runways runs during COVID, so keep your eyes peeled for any future ones 🤞

@CoachMikeEdwar1 @UKRunChat @RunDaddyRun16 @runr_uk @eventsatw @EssexAArunning I’ve run around it enough. Would love to run on it!! #rochfordboy

Anybody looking to enter the @eventsatw St Albans Half Marathon on the 13th June, please get in touch as I have a discount code to get you 10% off the admission fee. @UKRunChat @runr_uk @EssexAArunning @runningchannel #UKRunChat #discount #running #halfmarathon

✍🏻 @CoachMikeEdwar1 🤝 @eventsatw I’m delighted to announce I’ve been selected to be an @eventsatw ambassador 🏃‍♂️🏊‍♂️🚴🏼 From a nearly 19 stone non-runner to a half marathon buggy runner, marathon runner, LiRF Run Leader and Ambassador of a running company, I’ve not done too bad.

SUNDAY SESSIONS | SPRINTS groups.runtogether.co.uk/CoachMikeEdwar…

Give this a go, and let us know how you get on 🏃‍♂️🏃‍♀️ #coachmikeedwards #sundaysessions #sprints #beatthejanuaryblues

Ensure you get your recovery between each set, regardless of how you feel, as this will be essential as you get towards the end of the session. This is a short sharp session, which will get the heart rate pumping. Don’t forget to cool down and stretch afterwards.

Starting at one end, simply sprint at your maximum till you reach the other end. Give yourself a one minute standing recovery, turn around, and sprint back to the start. Aim to repeat this 8/10 times.