Connor Myers

Volleyball, Girls Track, and Girls Basketball starting the last 9 weeks off right. Almost 100 girls in the weight room today @LadyHawks_Hoops @birdvillevball @BirdvilleF

Great first 10 weeks for our football team. We had a ton of PR’s and improvements. Kids of done a great job of holding themselves and others to high standards each week. The best thing this week was how we celebrated each other’s success! @BIRDVILLE_FB

A little weight room competition for our DISTRICT CHAMP soccer girls before spring break and playoffs! These girls compete in EVERYTHING! @Birdville_LHS

31 WINS ✅ LIONS CLUB 🏆✅ WHATA TOURNEY 🏆✅ 6-5A RUNNER UP ✅ BI-DISTRICT 🏆✅ AREA 🏆✅ REGIONAL SEMI 🏆✅ REGIONAL FINAL 🏆✅ STATE FINAL 4 ✅ We didn’t reach our ultimate goal, but this TEAM made our school & city proud. #STATEville #AlwaysUs

🏆REGIONAL CHAMPS🏆 5A #6 Birdville 50 5A #3 Denton 49 Back to back State Semi-Finalists @Birdville_High @Tabchoops @TexasHoopsGASO @hoopinsider @CSmithBball @ihss_dfw @NFWbball @Gosset41 @birdvillesports @JayFryeNBA

Agility work from today. I keep agility work in all offseason. We start with small spaces 1v1 then progress to larger spaces, add more obstacles, more/less constraints and more athletes to drills throughout the offseason. Football is chaotic. Prepare accordingly. @BIRDVILLE_FB

Spent some time with @BIRDVILLE_FB today. Got some top speeds on guys doing their flying 10’s. Top speed of the day was 19.7 mph. Great to see @Coach_Culberson

Medball series and Crawls look familiar 👀 @BIRDVILLE_FB

Football ending the week with some Back Squats before the long weekend. It’s okay to work hard @BIRDVILLE_FB

LTAD (Long Term Athletic Development) taking place at Smithfield middle school with our 7th grade girls @BirdvilleISD @Birdville_High

Football started yesterday with some Barbell (Extensive) Jumps and seated Jumps on our lower dynamic day. Getting better one day at a time. @BIRDVILLE_FB

On Basketballs Saturday lift we mix Game day +1 and Game day-2 principles with games Tuesday and Friday each week. We focus on the following @BirdvilleHoops ✅Isometrics ✅Unilateral full ROM 6-12 rep range ✅Mobility and Restoration

“Recovery Day” Looks like this Goal is to build work capacity and movement capacity. ✅Aerobic Work via Tempo Runs ✅ Pillar series(Move the Spine) ✅Hip Mobility series ✅Body Weight GPP Circuit

Building some #BodyArmor on a Monday! @BIRDVILLE_FB

@CoachMyersSC been putting these dudes to WORK!! “You gotta earn that sleeveless uniform” 😂💪

Richland middle school 7th graders with some great zombie squats this morning! @Birdville_High @BirdvilleHoops @BIRDVILLE_FB

Our S&C team of the week is @BirdvilleHoops couldn’t get a team pic too busy working!

That’s 135! We see you @haley_mennenga #3ft

Our S&C Team of the Week is @FightinHawks they have done a great job as wrestling practice has started up of getting after it in the weight room!

Our “S&C Team of the Week” is Baseball. They have done a great job all semester of raising the standard and are getting stronger every day! @Birdville_High @BirdvilleISD