Coach Nesby

It is good to know more, and it is important to do more with what we know.

We won’t regret the mistakes we made nearly as much as the opportunities we missed. It will be the “what if”questions that haunt us.

Success is doing the best you can with what you have where you are.

You have power over your mind, not outside events. Realize this and you will find strength.

If you truly want to be great, a champion, the best, or a winner—there can’t be a ‘but,’ ‘if,’ ‘when,’ or ‘sometimes’ attached to it.”

Looking for distance runners Class of 2026 who are ready to compete at the colligate level.

The outcome of your life will be determined by your outlook on life.

After the first weekend of DI Track & Field, we have two student-athletes in the Top 10 in the Nation! Lara Check - Long Jump Otenidi Omot - Triple Jump

What got you here might not get you where you need to go next. At critical junctions you have to jump the curve. You have to reinvent yourself, reimagine your life. That’s what dreamers do. ~Mark Batterson~

Don’t let what you cannot do keep you from doing what you can.

T&F athletes in the portal for spring 26’ My DMs are open

Dear High School Athletes, If you are looking to be recruited by a college, please put your FULL & REAL NAME on your social media. Thank you,

The only variable we control completely, in a bad situation, is ourselves.

Recruiting Open for XC “26

Congratulations to Markayla Moore for being named to the Marshall 2025 Homecoming Court!!

🇺🇸SYDNEY MCLAUGHLIN-LEVRONE 47.78 400M TO WIN THE WORLD TITLE! SECOND-FASTEST TIME IN HISTORY!! 👑🐐

SYDNEY MCLAUGHLIN-LEVRONE 47.78!!!!

Sun Belt Conference Runner of the Week - 𝐃𝐞𝐬𝐭𝐢𝐧𝐲 𝐁𝐞𝐫𝐫𝐲𝐦𝐚𝐧! 🌟 🟢: bit.ly/DestinyBerryman #WeAreMarshall

𝗕𝗘𝗥𝗥𝗬𝗠𝗔𝗡'𝗦 𝗕𝗘𝗦𝗧. Destiny Berryman from @HerdTFXC ran a personal best time of 17:34.9 in the 5K at the Southern Showcase to earn Women’s #SunBeltXC Runner of the Week honors. ☀️👟 📰 » sunbelt.me/4mk8wak

Our Women’s Top-7 at today’s Southern Showcase in Alabama! (1) 43. Destiny Berryman 17:34 (2) 66. Hannah Wyler 17:52 (3) 117. Asha Bora 18:23 (4) 143. Ellie Hosaflook 18:33 (5) 150. Maggie Froning 18:35 (6) 198. Taylor Spencer 18:59 (7) 257. Caroline Ballard 19:29