Ross Patrick

@dcoopbball HANDLES ⛹🏻‍♀️

You NEED to use pocket dribbles to protect the ball against aggressive defenders ✅️ STOP letting them speed you up ❌️ If you want a step-by-step guide to get a tighter handle in just 10 days, I built a ball handling program just for you. Comment "HANDLES" and I'll send it

@CoachLync UNC

DEAN SMITH - RUN & JUMP 28 pages of: • Trap zones • Pickup calls • 20s / 30s / 40s system • Breakdown drills • Rotation concepts • Full-court pressure philosophy Reply “UNC” for access.

@CoachLync Hideaway

Arizona’s “Hideaway Book” 👀 This is how a program runs: - Staff roles + responsibilities - Culture standards + expectations - Practice organization - Program structure (top → bottom) - Communication systems Comment HIDEAWAY ⬇️

4-0 weekend for my girls. 8-1 over the last 8 days!! @CPABruinsAAU #NextUp

Congrats to Allison Metzgar on a season career high 🏀

It’s game day - Let’s Gooooo!!!!🏀

Congrats to Mikayla Coleman on setting a new single-game program record with 35 points 🍽️

What a great way to spend MLK Day. This marks the second annual I Have a Dream Classic at Penn State Harrisburg—bringing teams together through competition while honoring a powerful legacy of unity, leadership, and purpose.

STORY: #pshbgwbball has been recognized by the @WBCA1981 for its academic success during the 2024-25 campaign. #d3hoops #pshbgwbball #PrideSpiritHonor psuharrisburgsports.com/news/2025/7/22…

PSU Harrisburg 's campus is a busy place these days. ☑️ Site prep for Academic Learning Center Fall '26 ☑️ Courtyard outside Athletic Complex taking shape ☑️ New scoreboards and video monitor installation

@Coachgaitley Would love a copy of the workout Coach, appreciate you!

It’s “WEDNESDAY WISDOM” and we have just finished our post season workouts. We focus on player development in the spring. The last 2 workouts included “The Challenge” which I created for gds and forwards. You really test their individual skills(shooting - ball handling - skill work) If you reach the goals set you have had a great workout! Here are this weeks winners from both days! Happy to share the workout if interested 🏀😊

Learn 2 Lead Summer Camp 2025 Register Today!! psuharrisburgsports.com/sports/2024/9/…

Congrats Jordan Carpenter on receiving United East First Team All Conference ✨

Congrats Ali Lister On Receiving United East Third Team All Conference ✨

Congrats Mikayla Coleman on receiving United East Second Team All Conference ✨

Congratulations to our 2024-25 United East Women’s Basketball All-Conference Teams and major award winners! READ: gounitedeast.com/news/2025/3/3/…

It's a trio of all-conference honors for #pshbgwbball, led by @GoUnitedEast Player of the Year recognition for Jordan Carpenter! #d3hoops #pshbgwbball #PrideSpiritHonor

S/O to our student-athletes for getting it done in the classroom this past semester 📚💻🔬 #PrideSpiritHonor

Gone Too Soon, Miss Ya Lyss !🕊️

Survive and advance ⏭️ #pshbgwbball #PrideSpiritHonor