Ja’Micah Polk

Prepare for takeoff 7:45 p.m.

Unreal production value for a teaser, that raven looks sick

“If everyone set a goal to become the captain of their team instead of the team MVP, a lot of teams would instantly become better teams.” #Ap2w

It's not just that Notre Dame head coach Marcus Freeman greets every one of his players individually before every practice. It's that he always brings a specific message to each guy. He's not slapping hands and moving on. He makes sure every player feels seen. That's culture.

“Y'all gotta accelerate through contact” Why isn't Kevin Smith teaching his backs to widen their base and “buzz” their feet before contact? Because that would be ridiculous, we all know that... Meanwhile defense is busy training "Anti-Acceleration" by widening/buzzing their feet (parallel) , rolling around with bags & diving at tackle wheels. Backs run hard and it's tough to bring them down one on one. We say things like "lower your pad level", "Be physical" and "Run your feet" - but the drills we do are often counterintuitive to how it actually works on the field.

FOUR QUARTERS

A new era officially opens at @CowboyFB. Pokes hold 1st spring practice under new head coach Eric Morris. Here's a look at some of the sights and sounds from Day 1. #OKState

If you coach in the weight room you should walk the walk. You don’t have to be the strongest in the room, the fastest, or the most conditioned, but if you preach discipline, it’s your duty to display discipline. In the words of @coachdeesmith “dues paid”

Kids just being kids .. love to see it !! Texas Track is just different

The face of boxing is back 🥊

When Sonny Styles was in high school he posted a UCScore higher than 90% with his testing metrics. Tonight, he may have just put up the greatest NFL Combine performance we’ve ever seen 🤯 Next level growth and development.

#Pitt Assistant Strength & Conditioning Coach and son of Pittsburgh Steelers HOF Mel Blount, Coach Khalid Blount is a rising star in the industry. Him with Coach Stacchiotti and the rest of the team are in great company. #H2P #PittIronWorks

Kid showed up 10 minutes late to practice last Thursday. Freshman. Third week on the team. Still learning how everything works. I didn't say anything. Just moved the practice forward without him. He jogged up, quiet, and slid into the back of the group. Everyone kept moving. During the cool-down, I saw two of our leaders pull him aside by the fence. Couldn't hear what they said. Didn't need to. Just watched them talk — calm, serious, no raised voices. The kid nodding. Listening. Thursday afternoon, 4:47 PM, my phone buzzes: "Won't happen again, Coach. My bad." I never tell new coaches this is what's possible because they don't believe me. They think you have to enforce everything. Make the call on every situation. Be the one who holds the line. But when your architecture is clear — when everyone understands what the goal demands — the team regulates itself. Those leaders weren't doing me a favor. They were protecting something they built. I don't police alignment. The standard does.

1000% Committed!! @CoachP2827 @Navreetkp7 @rogers_eugene @dinkylewis @CoachJessie48 @BSublet @Marchen44 @Coach_LHarmon @CruFootball @CoachJordyDubb @coach_slee

ClassOf2026 • 5’11• 190lbs • RB Offensive Highlights 🏈Every Carry Counts. Vision • Burst • Finish Corsicana High School Running Back Football Highlights #HighSchoolFootball #FridayNightLights #ClassOf2026 #RB #RunningBack #FootballRecruiting #FootballHighlights

Been putting in hard work this offseason! @CorsicanaFB @coach_edmonson @DHeaggans12 @J_MACMONSTA @rogers_eugene @coachWig903 @dinkylewis @CoachPolk6 @CoachJessie48 @traesweed3

#AGTG after a good conversation with @CoachKretch I am honored to say I got a giant offer today

#AGTG Extremely blessed to receive an offer from @GracelandFB! @CoachStaback @CoachDBO_GU @CoachP2827 @rogers_eugene @dinkylewis @CoachJessie48 @BSublet

After a great conversation with coach Ortiz I am grateful to receive an offer to compete at the next level. @PeruState @PeruStateSports