Ron A

Body’s coming along 💪

@Shaun_Rids Just coincidentally lined up at the airport exact same time if that is the case!

@CoachRJA I think there was a bot account purge cos a lot of people had followers drop

Losing 300 followers over the course of a day because I called out a page for using my picture (from a different app) without my permission or a tag for credit is actually suuuuuper funny. So anyway here’s a picture I am posting 😅

@popshomies Oh, sure. guess you can use my picture without asking or tagging me???

🚿

Just realized I haven’t posted here in like a month, my bad.

I hate the snow 😡

Slipped down to 190lbs, can we bulk 10-15lbs up in the next 6 months 🤨 Considering I’ve had to restart this bulk like 5 times after moving, holidays, and being sick for weeks; I’m feeling ready for this 😅

New year, same thirst traps

Never too early to test drive a new Speedo!

Aimed to stay on track of leg days the last half of the year, I think it worked 😃

Mission beefification (bulking season) has resumed post move and home gym built! 192lbs

Morning ☀️

Thicc check

🥱

Looking for a couple new coaching clients, links in the bio for a free consultation if you want to get some online personal training or nutrition coaching 😜

Throwback to last week when I didn’t have a cold 😡

Fall and winter bulk starts this week, current weight just about 190lbs this afternoon. let’s make some gains! 🎉

Friend gave me a room with a giant floor mirror, what else was I to do???

Happy Tuesday, from this picture taken for IG on Monday