robin lyons

"@lisatwight: "In between goals is a thing called life; that has to be lived and enjoyed.""

One of my athletes 12 week progress - OHS 30# PR 175#/ JERK 20#PR 185#. working on priorities. @CoachOPT instagram.com/p/eiGa52uvn7/

Don't lose sight on your goals... At the same time enjoy fully the time getting there.

To improve we must practice with people who are better than we are. We need peers to show us our actual place in the food chain.

Never underestimate the ability of coaches to over think things. That's how we can justify careers dedicated to picking up heavy shit.

Training day killakase5 instagram.com/p/dVN_FSyzzz/

@SamJBriggs @CrossFitGames LOL ... No shit that was sick! Nice work

Very cool to hear @marionjones attended a #CrossFit L1 Seminar this weekend. Hope it was an amazing experience!

Nsca gotta love a challenge :) phobos.apple.com/WebObjects/MZS…

1) Plan the hunt. 2) Hunt. 3) Discuss the hunt. These steps must be completed in series. You may not discuss hunts you have not been on.

Attending the NSCA Conference in Vegas

@D_Rob__ @CentenoDiego everybody wants to be a CrossFitter but nobody wants to do some heavy ass squats.

CrossFit Comp at the Utah Summer Games!! Register today utahsummergames.org

Remember when doing a hero workout today it isn't about PR'ing... It's about remembering the fallen. #truth#honor

Nice work!! @CrossFitMiranda miss your ass in the southwest!! Keep it up, you look ready this year! Do it for the old school :)

Regional prep all weekend at OPT.... Good stuff. #readytothrowitdown

Black Sheep crossfit ready for week 3 cf open!

Wednesday 4/11/2012 liftstrongfast.com/?p=2136 via @socializeWP