Coach Ryan Nutt

@dbook7_ 58 Inch One Step Box Jump Could have gotten it without the step. 60+ loading.

KILLER 🦁

Jake#66 Thank you, Coach Biglow @CoachBigHU Coach Simmons @PaulSimmonsHU and Harding Football @Harding_FB for the invite. Looking forward to the opportunity. @ColumbiaLions1 @TradariusGoff @CoachRyanNutt @BuckFitz @TnVarsity @ncsa @coachjohnNCSA @CSmithScout

Jake#66 Thank you, Coach Lindsey @coachlindsey4 Coach Strobel @CoachStrobel and the Eastern Illinois Football @EIU_FB for this opportunity. Looking forward to it.

5 Week Cycle Complete Got some killers with me Iron Lion 🦁

Iron Lion Gauntlet Day🦁 3 Rounds @ 1:30 Hurdle Hops>Tire Flips>Sled Push>Box Jumps>MB Chest Pass Built to mentally and physically prepare our athletes to become killers in the 4th quarter. Low effort team has up downs. Walk to a station team has up downs. #StrengthTraining #football #athlete #strength

Iron Lion 🦁

4. Barbell Jump Shrug Produce high force and speed for on field explosiveness 5. Landmine Row to Press Builds upper body and core power. Being violent and explosive with our hips and hands

Why are we performing these lifts? 1. 10- Yard Sprint Speed First Speed Kills Builds first step quickness and acceleration 2. Hang Snatch Develops full body explosiveness and rate of force development 3. Broad Jump Improves lower body power and rate of force development

Let’s take a look at our week 6 explosive day. This is our first lift of the week! #StrengthTraining #athlete #Strength

Click on the link. #1 rusher in 5A. 1616 rush yds 25 tds 1203 pass yds 11 tds hudl.com/v/2TZ4Js

@dbook7_ Just wait and see him cook this season

Yes Sir!!!! 🔨🦁

January Iron Lion Leaderboard

January Iron Lion Leaderboard

One of my favorite athletes I’ve coached! A dawg in the weight room as well!

A TRUE 🦁

Week 3 Football Plyometrics #FootballTraining #Plyometrics #StrengthAndConditioning #AthleteDevelopment #HighSchoolFootball #IronLion