Coach_Serio

The greatest tactic I have found for maintaining self-accountability is when I recognize the self-negotiation, the rationalizing, in that moment I declare that I have no choice but to go through with what I am avoiding. The skill is recognizing - the strength is in the action!

Consistency is not about perfection; it is about persistence.

Holding yourself accountable is perhaps the most profound expression of self-respect!

NO PATH IS LINEAR instagram.com/p/Czv01ePux4U/…

When you realize that everything in your life is your fault and you accept this - you are also compelled to own your victories as well!

The taking of ownership is extremely difficult because it’s adoption is palpable, as the pain from realizing everything in your life is your fault is immediate and harsh. However, this adoption brings with it the greatest of rewards - which is FREEDOM!

Every Sunday night we will be releasing a new episode in our mini-series, titled, “Weaponizing Your Mind” Here is the link to the opening two: open.spotify.com/episode/4QluwU… @velouniversity

You must create a story of who you want to be! Tell yourself that story everyday. Make choices and take action based on that story; and soon realize that your reality is merely your capacity to live up to the character you have created in your story! CHASE WHO YOU WANT TO BE!

Find the center and let it eat!

If you and your universe knows you as nothing but successful; then absent of a tragedy, what could suddenly make you unsuccessful? Adopting this perspective would free you from the burden of failure! Even a loss would require ignorance toward growth to transcend into failure!

Ego-depletion theory (Baumeister, 2011), states that ‘willpower’ has limits and weakens throughout the day. 👎🏼 New research supports that your perception of willpower, whether it is limited or limitless, is actually what matters! (Hollins, 2021). Chase who you want to be!

Oh yes, VeloUnlocked is finally here 🎙️ 🎧 linktr.ee/velouniversity

Struggling with dissociation of trunk and pelvis or maintaining trunk counter rotation during your delivery? Try adding these three primer drills to your warm-up routine. The isometric contraction can improve kinesthetic awareness and neural pathways in this necessary pattern

When is the last time you felt 100%?

Unreal comment out of Dr. Poniros here … frightening to think that we accept this state as normal!

College recruiters be like 🫡🫡🤥🤥🤥

The quest for more velocity is not going anywhere until you change the requirements for success, recruiting, and getting drafted in baseball.

Improvements to your mechanics can lead to increases in velocity! How you manage these increases is 🔑

And perhaps the most important is: 8. How can we add in adaptability to handle when everything doesn’t go as planned. Without number 8 you can create too rigid of a system and actually increase anxiety. Preparation breeds confidence! Confidence breeds success!

3. What mindset tactics will we use with this athlete? (Visualization, meditation, music, alter ego, etc.) 4. What nutritional habits do we want to implement? 5. How much time do they typically have before a game? 6. What will we use as anchors? 7. Home and away version.

Preparation is the foundation for confidence! Confidence is the most important mental skill tactic (PERIOD). Confidence will allow you to be resilient in the face of adversity, push through hard training sessions, and perform in the most crucial moments.