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"Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek
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Michael Silbernagel
4.5K posts
Michael Silbernagel
@CoachSilby
Strength and Conditioning Coach | M.S., MSCC, CSCS*D, RSCC*E, USAW L2, TSAC-F, FMS L2, RPR, CSAC, PN1, Westside Barbell Special Strength, SSC, BT-C
Bismarck, ND Katılım Nisan 2013
601 Takip Edilen2K Takipçiler
Michael Silbernagel retweetledi
Coach Silbernagel with Sanford Sports speaking on strength and conditioning at the Dan Stanton Memorial Clinic. #StantonStrong
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Michael Silbernagel retweetledi
Join us March 20th & 21st for a weekend of fellowship and football!
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Michael Silbernagel retweetledi
Everyone has something to teach you, even if neither of you realizes it.
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The catch is: it’s not their job to show you, it’s your job to figure out what you can learn.
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Excited to be part of a great lineup of speakers.
Dickinson State Football@BlueHawkFB
Check out these outstanding speakers for the Dan Stanton Coaches Clinic! Get registered for a great weekend of football and fellowship.
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@CoachAlanBishop These a great reads! Fantastic share Coach.
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Random Thought
The “5 Coach Rule” in football, and subsequent investment from universities in “Olympic Sport Only” positions, created environments where aspiring coaches missed out observing speed training in football that could carry over to other teams
Need help? Start here
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Michael Silbernagel retweetledi
Michael Silbernagel retweetledi
Indonesia
Michael Silbernagel retweetledi
#NAHL Commitment Alert: @BismarckBobcats Co-Captain, Ian Engel, has committed to play NCAA Division I hockey for @UNDmhockey.
📰: nahl.com/news/story.cfm…
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Michael Silbernagel retweetledi
“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
― Lao Tzu
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Michael Silbernagel retweetledi
Coaching in a world where accountability is considered a punishment.
Without accountability, there is no opportunity to really “coach”.
Coaching in the absence of accountability is really just babysitting.
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Michael Silbernagel retweetledi
Do you coach or teach youth sport/PE in the United States? We want to hear from you. Please consider participating in the survey to enhance our understanding of #LTAD in America🇺🇸
*Must coach youth/HS sports, S&C, or teach PE in the U.S.
🔗 forms.gle/EmuQP7gsAYxxPS…
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Michael Silbernagel retweetledi
Melissa (Agnew) Blanchard of @umarysports inducted into the #NSICHOF #ShineOn
northernsun.org/news/2025/6/16…
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Michael Silbernagel retweetledi
Jennifer (Agnew) Keller, of @umarysports inducted into the #NSICHOF #ShineOn
northernsun.org/news/2025/6/16…
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Michael Silbernagel retweetledi
Speed is a weapon.
But it’s not the whole system.
Build every spoke.
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Great way to start off the summer, 122 new PR’s at the facility during the month of June!
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Michael Silbernagel retweetledi
Reminder
Doing what’s required is required
It’s not special
You don’t get extra
You don’t make more
It’s called doing what you are suppose to
It’s not that all confusing
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Michael Silbernagel retweetledi
Two great people who worked to be fantastic athletes.
UMary Marauders@umarysports
Congratulations to Melissa (Agnew) Blanchard and Jennifer (Agnew) Keller on your selection to the NSIC Hall of Fame! This makes the @UMaryXCTF national champions and twin sisters the first Marauders NSIC Hall of Famers. #ForTheShip #LifeAtMary goumary.com/news/2025/6/17…
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Michael Silbernagel retweetledi
To quote Louie, "too many coaches, not enough teachers." Kids today, more than anything, lack basic understandings of their sports. The narrative of the game. The tactics. They know the piece, but not the whole.
Tony Villani@Tony_Villani_
I have a theory. If players worked half the time working on their eyes and knowledge of the game versus running around the same drills over and over, they would play faster.
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