Steve Adley@PCB

20 y/o Yusuf Fehmi Genç (73kg 🇹🇷) 186kg / 410lbs C&J🥇! #cleanandjerk #slowmotion #weightlifting

🔥Never make the excuse that you can’t make plays because you’re getting held. Instead aggressively shed to get your opponent off of you. Here’s a drill to improve this skill. And yes I know they’re DBs, but still a great drill for DL!

🔥Having trouble turning the corner? Use the below drill from @coachbtjordan to practice reducing surface area & dipping the shoulder.

🔥Quick reflexes are essential to play D-Line. They’re necessary for get off, block recognition and neutralizing you’re opponents punch. And even WRs typically use the below drill... …It’s also amazing for helping D-Linemen develop a quick reaction to a stimulus.

Important! 🙌

🔥More and more offenses are using zone read to put defensive ends on an island and challenge their technique. Here’s 4 drills you can use to help your DEs improve their fundamentals and destroy this tough blocking scheme.

🔥When transitioning from run to pass… …most D-Linemen bury their head in their opponent and get stuck. Instead use @coach_debo46’s engage-shed-swing technique to create separation, get off the block and get after the QB!

Congratulations To Eddie Kepran winner of the Regionals in the 800. Carson King advances to state in the 1600 and Maddie Nichols breaks the school record in the 800 with a time of 2:26.90.

If this makes you uncomfortable, that’s a you problem, not a me problem

🔥In order to properly deliver a blow properly, it's not a step. You have to come out of your hips & then take a step. That's the art of teaching blow delivery. Wise words from Ed Orgeron on using hips, hands & then feet to deliver a powerful blow to your opponent.

🔥Improve Bench with Bulldog Grip🔥 I shared a picture of the bar path earlier this week Here is how to make the adjustment Shoutout @elitefts

We live in a beautiful world

So true! 🙌

"If we magnified blessings as much as we magnify disappointments, we would all be much happier" ― John Wooden

“No Deposit - No Return.” When others have success, most people do not see the Grind. They do not see the hard work, sacrifice, commitment, habits, and dedication. The great ones know… The PROCESS is the PRIZE. They love the Process. They love the Grind.

“If you're not humble, it's hard to be coached. If you can't be coached, it's hard to get better.” -Jay Wright

“Michael Jordan’s the only player that could ever turn it on and off... and he never freakin’ turned it off!” -Roy Williams You are responsible for your effort. You are responsible for your attitude. You are responsible for your mindset. You are responsible for your unselfishness. You are responsible for what kind of teammate you are. Own what you can own.

Five 🧵s of my favorite drills (26 TOTAL DRILLS!) Don’t forget to like and share before you dive in 😊 Team Defense Drills: twitter.com/CoachHackGO/st…

8 simple exercises to improve your trunk mobility 🙌 A thread post …👇🧵 As the static lives we tend to live nowadays don’t help how me move + feel both on and off the course ⛳️😩 1 - Half Kneeling Scoops