John Valbonesi

16 posts

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John Valbonesi

John Valbonesi

@CoachValbo

Co-founder of Everyday Athlete Gym = @f1ghtcamp Program Director of @mypeakchallenge , Personal Trainer, Ex Sunday Herald Columnist, and lover of red wine.

Katılım Temmuz 2020
13 Takip Edilen5.1K Takipçiler
John Valbonesi
John Valbonesi@CoachValbo·
38 Years Young Not one to disappoint, 38 Birthday Cals and 38 Burpees. To Celebrate - Valbo’d Tees and Tanks now available for pre-order shipping in 8-12 weeks or available for local pickup end of April (select local pickup at delivery page) edaclothing.com/collections/sp…
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍 You have helped raise over $1 million this year, bringing the grand total of raised through MPC to $5,342,087 #MPC2021 is coming – we can’t wait to see you there 💪 #SamHeughan #MyPeakChallenge
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John Valbonesi
John Valbonesi@CoachValbo·
2) @NicolaSturgeon We as a nation need gyms to be at the forefront and not an afterthought. Keeping healthy and fit as a nation is now, more important than ever before and ultimately our best line of defence in this fight. We urge you to look at the data and take action.
John Valbonesi tweet mediaJohn Valbonesi tweet media
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John Valbonesi
John Valbonesi@CoachValbo·
1) @NicolaSturgeon We as a nation need you to listen to the science and look at the evidence that shows gyms are safe. We will have been closed for 9 months so it’s not gyms spreading this. Listen to the support from MPS and the science and follow Ireland’s lead we urge you.
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John Valbonesi
John Valbonesi@CoachValbo·
Get your workout in on a Monday and the rest of the week will flow better 💪
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
#MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are interested in setting and reaching a challenge, you will have the tools at your disposal. Plus, the #Peakers of our global community will support and encourage you!
Victoria 🦛💜@VictorianHippo

I want to join @MyPeakChallenge, but I'm afraid that I'm too fat to do it and that I won't be able to keep up the motivation to really do it. I hate dieting and exercise is literally embarrassing. Can I hear from some #peakers? #mypeakchallenge #MPC

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John Valbonesi
John Valbonesi@CoachValbo·
Before you grab your morning coffee, take a big glass of water first. Your body will love you for it and you’ll feel more alert than coffee alone. #winthemorning
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John Valbonesi
John Valbonesi@CoachValbo·
Scotland’s Weather 27 deg Celsius Ooft I was sweating even before the workout sweat 😓
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Keşfet

@NicolaSturgeon @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine