Andrew Broocks

These are the bench marks we use with our players @Temple_FB to track their hamstring strength. We break our development groups into high needs, moderate needs, imbalance, body weight ratio and history groups. @VALDPerformance @the_NordBord

For some reason people tend to overlook sprintings role in the development of the hamstrings. Strength work matters. Eccentrics matter. Hip extension work matters. They build capacity, tolerance and robustness. But sprinting is what exposes the hamstrings to the highest

“He loves the game and he loves the people around him‼️” Evan Simon has earned a spot on the @ManningAward Stars of the Week list 🤩 Vote for Evan here: bit.ly/3XU5Sz0 #TempleTUFF

"Speed. I am Speed" -@DanteWright8, probably. #TempleTUFF

Only getting started! 😤 Congratulations to our guy, @DMR717_, for making the 53 man roster for the @Titans 💪 #TempleTUFF

Braking demands for change of direction angles. Not all CODs are created equal - make sure you train accordingly. @DHMov explains how different angles create different demands in the context of deceleration. sportsmith.co/courses/

Run before you run. Learn how to keep isometrics in all the way through the return to play process to accelerate an athlete's return to the field with @alex_natera sportsmith.co/courses/

Unfortunately I cannot make it this weekend but would be ALL OVER it. Some of the best work in the industry coming out of my alma mater

Comparison of ground reaction force profiles between… 📌 Max Deceleration (5.9 x BM) 📌 Max Sprint Velocity (4.4 x BM) 📌 Max Acceleration (2.2 x BM) Intense deceleration/braking is the most mechanically demanding activity athletes are exposed to‼️ #braking #forces

We’re excited to announce our speaker line-up for this year’s Temple Strength and Conditioning Clinic! Please use the link below to sign up! We hope to see you soon! Go Owls! nam10.safelinks.protection.outlook.com/?url=https%3A%…

Resisted sprints are important for two reasons: 1️⃣ Development of physical attributes 2️⃣ Development of a technical base @Elevate_Rehab_ sportsmith.co/premium/videos/

We have partnered with world-leading expert @jb_morin to deliver this NEW online course on assessing and training sprint acceleration. ✅ Cutting edge information ✅ Athlete demonstrations ✅ Coaching sessions ✅ Lifetime access sportsmith.co/courses/assess…

Context matters when reviewing GPS data. Two activities may show same numbers, but can induce different stressors centrally and/or peripherally. Collecting qualitative information about the nature of the work w/ observational notes can help tell the full story.

⏱️🏃🏾‍♂️💨 @1080motion is #MakeSpeedHappen @ 🏈#NFLCombine The NFL Combine, Sprint Profiles, and the Importance of Overspeed Training 1080motion.com/vmax-short-spr… Year-Round College Speed Development @Coach_J_Shaw 1080motion.com/year-round-col… Speed 101 with Dr. Matt Rhea 1080motion.com/training-peak-… Football Fast and the NFL Combine: An Inside Look with @CoachPhillis 1080motion.com/football-fast-…

Free webinar this Wednesday on our process training guys for the combine

David Martin-Robinson @Dmr717_ the soft handed tight end from @Temple_FB has accepted his invitation to play in the 2024 @CaribeRoyale Orlando #HulaBowl @DraftDiamonds @SageCards

Resistance➡️very little to no effect on sprint mechanics⚠️when measured @ same running speed✅ Finally a well-designed study on the topic, i.e. not comparing mechanics under different loads...at different speeds (🍏&🍊) 📄journals.plos.org/plosone/articl… Soon more🧐🔬📽from our group📊

Applying the concept of the 'DECELERATION RESERVE' to ACL injury-risk! Maximum DECELERATION defines an action boundary and individual is capable of. The body attempts to keep DECELERATION within its safe zone!... #ACL #injury #braking #control

"At high velocity (>7m/s or >26km/h), a 30% increase in running velocity leads to a 100% increase in hamstring muscle requirements" @PascalEdouard42 sportsmith.co/articles/reduc…

See you soon! #TempleTuff #StrengthClinic #GoOwls

Summer Strain! #TempleTUFF