Chris White M.S.

We need the courage to learn from our past and not live in it. #Dailyquote #fitfam #performance

Your life will not magically exceed your standards. #Dailyquote #fitfam #performance

No amount of guilt can solve the past, and no amount of anxiety can’t change the future. #Dailyquote #fitfam #performance

Your future is created by the decisions you make when you don't feel like making them. #Dailyquote #fitfam #performance

Start observing your thoughts instead of just believing them. You’ll realize that some of your thoughts running your life weren’t written by the truth. Awareness doesn’t erase the past, it breaks the illusion that those thoughts are your identity. #Dailyquote #fitfam #performance

The person who avoids accountability it’s not only protecting themselves, they are protecting their behavior. Because, the moment they acknowledge they are wrong, that is the point they have to change and they don’t want to do it. #Dailyquote #fitfam #performance

The honest conversation you're avoiding is likely the one your relationship needs the most. #Dailyquote #fitfam #performance

Under peaceful conditions the warlike man attacks himself. #Dailyquote #fitfam #performance

The space between effort and result is where most people lose faith. #Dailyquote #fitfam #performance

If they can’t, you coach. If they can, but won’t, you correct. But if they can, but won’t, and don’t align, you cut. #Dailyquote #fitfam #performance

Success isn't a reward for hard work. It's a lagging indicator of good decisions, made consistently, over a long time. The space between effort and result is where most people lose faith. #Dailyquote #fitfam #performance

When we start to realize that there isn’t one more day, but one less. We’ll start to give value to the things and people that truly matter. #Dailyquote #fitfam #performance

Never trust people who more violently defend their excuses than their goals. #Dailyquote #fitfam #performance

You cannot build an extraordinary life with ordinary standards and expect the math to work. #Dailyquote #fitfam #performance

Forgive yourself for not knowing earlier what only time could teach. #Dailyquote #fitfam #performance

No one is going to save you. Being a functioning adult means you are responsible for everything in your life even if it’s not your fault. #Dailyquote #fitfam #performance

The seat at the table is yours if you want it. Do the hard work. Build the skills no one can ignore. Adjust your mindset to match where you want to go. Then pull up a chair and sit down. #Dailyquote #fitfam #performance

More dreams are destroyed from distraction than incompetence. #Dailyquote #fitfam #performance

Kill the fear of failure. Go after what you want relentlessly, with everything you’ve got. No complaining or excuses. #Dailyquote #fitfam #performance

The strongest version of you is buried under the habits you're afraid to break.