Carlene Bauwens

How many things have you pushed to the side simply because you can't figure out the first step? We all do it and we use that not knowing as an excuse to never start. So here’s how I get myself out of the spinning and actually start. coachcarlene.com/you-can-figure…

At some point we have to stop thinking and start doing. The way we behave impacts how we think and what we think dictates our actions. There’s a lot of ways that we can get in our own way. It's a matter of being deliberate about our thoughts and actions. coachcarlene.com/6-ways-to-get-…

You’re going to start a new workout, launch that project, or create a new habit. Then you get stuck in your head and tell yourself you’ll start tomorrow. The truth is: analysis paralysis is a protective mode. It's triggered by anxiety. coachcarlene.com/how-to-overcom…

Do you ever notice when you're stuck that your mind is asking you a bunch of questions that overwhelm you. If you answer those questions you'll kick procrastination to the curb once and for all! coachcarlene.com/overcome-procr…

You know when you know that you should do the hard thing but avoiding it is so much easier? Difficult conversations are an inevitable part of life. However, avoiding these conversations can lead to even more problems down the line. Learn how to be heard. coachcarlene.com/6-simple-steps…

Why is it that when we have a bad day we can recall every little thing that went wrong, and how we failed ourselves yet again? What if instead, we focused on what went well. I guarantee you that even on your worst day, there is a win there. A coachcarlene.com/3-simple-steps…

How Hormones, ADHD, Or Both Are Sabotaging You coachcarlene.com/2016/02/07/how…

It’s so easy to quit when we're frustrated and disappointed. You don’t need to ask anyone’s permission to quit or to keep going. Answer these 5 questions and make an informed decision about what is best for you to spend your energy on. coachcarlene.com/2022/12/06/5-q…

As the year is winding down, you may be looking at what you’ve accomplished this year. Most likely, you’re probably focusing on what you didn’t do. Learn the 3 Truths that will show you, you’re in charge, especially when you’re down on yourself. coachcarlene.com/2022/11/30/3-t…

Are you running from thing to thing, barely able to catch your breath, and feeling like you’re not doing enough? This is your personal invitation to silence the voice that says you need to be doing more. Learn a whole new way to bring focus to your days. coachcarlene.com/2022/11/16/sto…

Training yourself to stay on task has two parts. First, you must eliminate distractions and temptations as much as humanly possible. Second, you must consistently flex your focus, because it’s like a muscle that improves with practice. coachcarlene.com/2022/11/08/eli…

Here's the simple science about why disappointment actually hurts - we feel it emotionally and physically. You aren’t being a drama queen - the pain is real. And you'll learn 5 ways to move on from any disappointment. coachcarlene.com/2022/11/02/5-w…

I hear this a lot from people, "I have zero self-discipline. I mean zero, nada, zilch, nothing!" Can you relate? If you're tired of disappointing yourself and you want to start keeping the promises you make to yourself, this weeks blog post is for you! coachcarlene.com/2022/10/11/two…

KNOWING what you need to do is very different from actually DOING IT. This gap is aka imposter syndrome. Learn your default response to feeling like an imposter that keeps you stuck. Then learn what to do instead to flip imposter syndrome on its head. coachcarlene.com/2022/10/05/3-w…

I know you’ve tried everything.You’ve come up with amazing ideas. And you are no further ahead today in bringing that idea to life than the day you first had the idea. Here's the missing piece. And it's so simple. Read on! coachcarlene.com/2022/09/27/4-s…

Feeling lonely is normal but loneliness can leave you feeling unwanted, unloved, and left out. If you've been opting out of your social life, check out these 10 tips to reconnect with others. Your friends, old and new are waiting for you. coachcarlene.com/2022/09/19/fee…

We've been told since childhood to apologize. But what we didn't learn is that apologies aren't always appropriate and can harm our sense of self-worth. Learn how you can stop the I'm Sorry Habit and start feeling better about yourself. coachcarlene.com/2022/09/14/why…

I work with people who all too often feel so much shame about not being motivated. They think they are broken. What if not having motivation isn't a character flaw? This week I'm showing you exactly where to find your motivation and how to create it. coachcarlene.com/2022/09/07/two…

When you’re fixing the wrong problem, nothing gets fixed. I work with people who all too often think they have a time management problem. Here's the missing puzzle piece to focus on instead that will unlock some serious productivity superpowers. coachcarlene.com/2022/08/30/the…

When all you see are reasons to give up, you will. If you're constantly convincing yourself it won’t happen for you…it won’t. You’ll never get to where you want to be. You need to train your mind to see reasons to BELIEVE. THAT is what will keep you going coachcarlene.com/2022/08/24/3-c…